tag:blogger.com,1999:blog-57748026426213505722024-03-20T15:48:00.601+08:00Kyss mig 以愛為出發,給自己最純淨的感受,讓地球更清淨無負擔Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5774802642621350572.post-76845167508103389222018-08-06T18:47:00.000+08:002018-08-06T19:00:33.655+08:00夏日輕保養 Part1<div class="separator" style="clear: both; text-align: center;">
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夏天到底要不要保養?<br />
很多人都會認為夏天天氣那麼熱,常常在流汗又出油的,只要多洗幾次臉,保養偷懶一點甚至是不保養應該沒關係吧!<br />
如果您也存著這種僥倖的想法,那就大錯特錯囉!<br />
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<b style="color: #333333; font-family: 微軟正黑體, Geneva, "Heiti TC", 新細明體;">夏天室外的太陽大、紫外線強烈,又熱又潮濕,但到室內冷氣房又冷又乾燥,太大的溫度差異,容易讓肌膚表面的水分散失的更快,會造成肌膚外層皮脂的保護力減弱,讓肌膚保水不易變得更加乾燥,長久下來細紋就容易冒出來了,而且夏天的強烈的紫外線是加速肌膚老化的兇手之一,很容易不小心就把自己曬黑、曬老了!</b><br />
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我們的肌膚不只是要「補水」,而肌膚保養步驟基本上就是由『油』和『水』組成,「水相保養成分」如化妝水等,能幫助肌膚維持表面的含水量;「油相保養成分」是能填補肌膚角質細胞空隙,使肌膚柔軟Q談的關鍵。所以肌膚要能有效的保濕,不只是要有水,油也很重要。<br />
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所以,在夏天除了補水外,補充油份也是很重要的, 許多油性或是混和性肌膚都不敢擦乳霜或是油類品項的保養品,其實選擇質地清爽但保濕與修護性強的的凝膠、乳液都是不錯的選擇,在使用上也要控制保養品的「量」,擦一堆並不代表保養效果會更好,只要延展性足夠且能推勻全臉就足夠了。<br />
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另外,擦保養品的順序上也是很重要的,請先用較多的量塗勻在兩側、而後頸部,再到額頭及下巴,最後鼻頭只要稍微迴到就好,千萬別猛擦,避免冒出一堆粉刺。<br />
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洗臉時建議使用 Kyss Mig 的黑寶石植萃全能洗卸凝膠,特殊無皂劑型,卸妝清潔同步搞定,不帶走肌膚中的水分,恢復肌膚中的彈性與光澤。<br />
建議可搭配 Kyss Mig 的藍寶石光采微晶露,洗臉後適量補上,同時補足肌膚需要的『水』及『油』,給予肌膚養分與潤澤,散發著自然光采。<br />
日間出門亦可再搭配上 Kyss Mig 的白寶石 All In One好美肌霜,清爽不負擔,保濕、潤白肌膚、輕微遮瑕,在夏天可以省去厚重妝感也依然能擁有美麗肌膚。<br />
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<b style="color: #333333; font-family: 微軟正黑體, Geneva, "Heiti TC", 新細明體;">最後,夏天炎熱高溫令人受不了,許多人會因為天氣熱就而頻用吸油面紙、過度清潔導致臉部乾燥,讓毛孔更粗大或是粉刺增生。</b><br />
<b style="color: #333333; font-family: 微軟正黑體, Geneva, "Heiti TC", 新細明體;">另外,千萬不要以為夏天汗流的多就可以偷懶不卸妝,防曬品一定要乾淨的卸除,避免堵塞毛孔,造成痘痘和粉刺的問題。</b><br />
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</style>Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-41358486433310728722017-05-09T18:26:00.003+08:002017-05-09T18:26:56.624+08:00母親的界線<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfp8eyJLskdiJSb50ka_gimJY2joLt7IwCkRorR92rFwxFjcgTJSXD4_UDsipfYJ9C_TUtdKGjDR2DdjwwKVdwaKYtZL7hfzcY7tK2ITmjh5yDOzNWP1QMTfQqg9YDQbnhTOGM8jRHSWsc/s1600/mother-429158_1280-1000x600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfp8eyJLskdiJSb50ka_gimJY2joLt7IwCkRorR92rFwxFjcgTJSXD4_UDsipfYJ9C_TUtdKGjDR2DdjwwKVdwaKYtZL7hfzcY7tK2ITmjh5yDOzNWP1QMTfQqg9YDQbnhTOGM8jRHSWsc/s640/mother-429158_1280-1000x600.jpg" width="640" /></a></div>
<div style="border: 0px; box-sizing: border-box; color: #373737; font-family: "Microsoft JhengHei", "STHeiti Light", STHeiti, Arial, sans-serif; font-size: 16.24px; font-stretch: inherit; font-variant-numeric: inherit; line-height: 30px; margin-top: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: #ff6600; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">女兒:</strong></span><span style="font-size: 16.24px;">媽,妳知不知道,有種東西叫做界線。妳不可以每件事都插手。有時我只想聊聊煩惱,妳卻愛亂給建議。其實,妳不需要試圖解決我人生所有的難題。妳常常分不清是妳需要還是我需要。老說我需要什麼,其實那是妳想要的。</span></div>
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<span style="border: 0px; box-sizing: border-box; color: #ff6600; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">母親:</strong></span>女兒,我們之間有叫做界線的東西?讓我想想。有一些線,的確曾經存在。我差點都忘了。</div>
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生之初,妳進駐我變得很不一樣的身體。約莫第六個月,我們之間第一次有一條線被推擠了。吸足養分的妳,擴張著需要的空間,已經不能安份於腹腔,開始向上壓迫我的肋骨。「很痛哩!」我告訴醫生。「很好哩!」醫生說,「她在長大。」我的寶貝,妳在長大。殷殷企盼著,戰戰兢兢著。只要妳長大,我不再看自己的腰線。</div>
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妳終於跟世界見面。他們說哺乳媽媽要穿好內衣才不會胸型走樣,我卻發現不管號稱多麼舒適的胸衣都會減少泌乳。為妳準備的奶量怎可減少,毫不猶豫地我也交出了胸線。</div>
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我丟掉一半東西,騰出一落衣櫃迎接妳的小衣、小帽。爾後它們快速增加,每次上街,我只看見能襯托妳的可愛的新衣和能讓妳開心的玩具,於是櫃中我們的隔線不斷地往我這方推移。咿咿呀呀妳學會表達,妳哭著不要我出門,回家時聽說妳不愛奶瓶所以餓著肚子,於是行事曆上劃歸工作的格線一條條消失,從沒想過就這樣我變成了全職媽媽。</div>
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以前我膽小、怕累又貪睡,妳還沒周歲我已功能升級,粗壯、俐落又少眠。以前我跟妳爸爸凡事平分,若有爭議絕不讓步。為了盡快滿足妳的需要,我學會少說多做,夜裡躲在角落悄聲哄妳,從此忘了計算下次尿布歸誰。以前,我以為媳婦角色我不擅長,身為女兒也任性妄為。有一天望著妳熟睡臉頰,突然領悟妳值得更多疼愛,如何讓長輩愉快而能常常與妳相伴,竟然變得非常重要。長期爭取維護的種種原則,所謂界線、底線、極限等等,於是統統歸零。</div>
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外婆說我終於知道什麼是母親,「妳對我說過的那些話啊!現在慢慢都會知道。」母親為我記憶著、包容著,無數矛盾與彆扭。家庭中與父母,職場上與老闆,情感間與伴侶,我曾如何掙扎試圖證明自我的價值,毫不察覺憤怒其實是為了遮掩恐懼——發現父母並不完美,只是容易犯錯的凡人的恐懼。</div>
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孩子之於母親,西蒙波娃如此描述:「她既占有它,又為它所占有;它象徵未來,當懷上它時,她覺得自己和世界一樣浩瀚;然而也正是這種富足消滅了她,她覺得自己現在什麼也不是了。」在孩子非常小的時候,一個自戀的女人還可以是個好母親,她能無微不至地給予孩子她想給予的東西,但當孩子逐漸長大,擁有與母願迥異的自我意識,自戀的女人就無法是個好母親了。</div>
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<span style="font-size: 16.24px;">變成母親,是放棄界線的過程。完成母親,是看著妳逐漸建立自己的界線。無論我在線內或線外,永遠為妳心疼,為妳歡喜。</span></div>
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文章轉載:<span itemprop="name" style="border: 0px; box-sizing: border-box; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">《時光Vol.18》,鄧惠文</span><span style="font-size: 14px;"> (Web only)</span><span style="font-size: 16.24px;">圖片來源</span><span style="font-size: 14px;">:網路截取</span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-43990023624922912722017-05-05T16:56:00.001+08:002017-05-05T16:56:41.359+08:00一天一心法,讓媽媽恢復正能量<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAAjaM-hc3-StdLswOaNiX1HEfatKFVbPMWY6usatW2LpOXSRVTGeghLTOQeuYM7zUQH5OZwZ31sw1rMrbvKJAvj1v-fb37qTS4jY1vl1zsO1PvJnrJAcGDQ5pAbCVODAK5yjiJDpt4MK/s1600/4567.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAAjaM-hc3-StdLswOaNiX1HEfatKFVbPMWY6usatW2LpOXSRVTGeghLTOQeuYM7zUQH5OZwZ31sw1rMrbvKJAvj1v-fb37qTS4jY1vl1zsO1PvJnrJAcGDQ5pAbCVODAK5yjiJDpt4MK/s640/4567.jpg" width="640" /></a></div>
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身為家長,一定要先懂得把自己照顧好,才有能力兼顧孩子與家人,《讀者文摘》提供7大心法,讓媽媽們在一周七天內都充滿活力朝氣。<br />
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寶寶旺盛的好奇心可說是全年無休不打烊,而伴隨孩子日漸成長,對孩子的那份擔心更只會與日俱增,所以,身為家長的我們絕對要懂得把握時間,找出能夠讓你投入、專注、感激、放鬆以及調整情緒的方式,只要能確切掌握一定的步調,並獲得充分的休息,那麼,自然就能擁有美滿的家庭生活。<br />
《讀者文摘》建議一週的7大心法,讓媽媽們獲得充分的休息,更能隨時恢復戰鬥力!<br />
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<span style="background-color: #6aa84f;"><b><span style="color: white;">。星期一:來趟輕旅行 </span> </b></span><br />
把小孩托給親戚、朋友或保母然後走出戶外,不論你是要看電影、逛逛街、自己用個午餐或只是到四周閒晃一下都好;通常當我們第一次離開孩子身邊時,都會讓人心裡感到不知所措,但是,唯有勇敢的踏出家門把握獨處的時光,才是恢復調整自我的不二法門。<br />
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<span style="background-color: #6aa84f;"><b><span style="color: white;">。星期二:事情交出去</span> </b></span><br />
初為人母,常會不斷力求完美,只為了提供孩子最好的一切;只要是跟孩子有關的,無不事必躬親、親力親為,長期下來,難免會造成壓力過大,因而導致情緒失當;其實,很多時候只要你願意開口,旁人都是相當樂於伸出援手的;因此,當下次又陷入分身乏術的窘境時,記得只需要把事情表達清楚並且交辦出去即可,別忘了,保留自我喘息的空間是相當重要的。<br />
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<span style="background-color: #6aa84f;"><span style="color: white;"><b>。星期三:運動補元氣 </b></span></span><br />
體力上的透支,就交給運動來恢復;肢體在規律的活動下可以讓人感到通體舒暢感,並且促進賀爾蒙的變化,讓身心靈都重獲能量;像是強調平衡的瑜珈,或是沉澱的冥想,這些都是加速身心靈放鬆與提升專注的有效方法,而且,只要在家用台平板上網就可以輕鬆搞定!<br />
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<b style="background-color: #6aa84f;"><span style="color: white;">。星期四:沉澱靠文藝 </span></b><br />
有時候,人只需要一個心境上的轉念,就能達到和休息一樣的效果,像是從事具有創意或藝術人文的活動,雖然看起來好像還是在做些什麼,但卻能達到顯著的紓壓效果;事實上,已經紅了好一陣子的「大人著色本」系列,就證明藝術類的活動有助於人們沉澱下來思考;另外,書寫札記也具備相同的效果,更會提醒我們對生活日常中的點滴應該常懷感激而非怨氣。<br />
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<span style="background-color: #6aa84f;"><span style="color: white;"><b>。星期五:練習去接受 </b></span></span><br />
建議新手爸媽可以把目前帶孩子的情況條列出來,然後把你可以掌握的以及難以駕馭的歸類一下,像是:哄孩子睡覺跟吃飽飯屬於前者,而孩子突然發飆則屬於後者,然後專注調整那些可以也必須做出改變的事,至於失控的狀況只能嘗試接受,一旦成功,將能大幅減少那些令你頭痛不已的頻率。<br />
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<span style="background-color: #6aa84f;"><b><span style="color: white;">。星期六:周末來約會 </span></b></span><br />
週末晚上記得找位保母來幫忙帶孩子,然後找個燈光美、氣氛佳的餐廳和另一半重溫一下專屬兩人的甜蜜時光,這絕對比你們每個週末只窩在家裡癱在沙發上看影集來得浪漫!<br />
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<span style="background-color: #6aa84f;"><b><span style="color: white;">。星期天:放鬆泡個澡 </span></b></span><br />
家中若有浴缸的朋友,建議可以在假日尾聲,透過簡單的泡澡來洗去一周的疲憊;如果想要增添一點氣氛享受一下,不妨先把孩子的玩具放到一邊,再隨意地擺上幾支香氛蠟燭,小小的衛浴空間也可以充滿度假風情;當然,要是可以預約個按摩師來到家中小小奢侈一下,那肯定更是教人煥然一新。<br />
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除了這些方法,Kyss mig 單存自然也有讓媽媽的肌膚回復年輕美麗的法寶,給媽媽如寶石般的頂級享受,讓媽媽的肌膚凍齡,像施了魔法一樣,擁有著不老美肌。<br />
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.文章出處: 親子天下/田育瑄<br />
.圖片出處:網路擷取<br />
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-82659103404895346082017-03-13T12:29:00.000+08:002017-03-13T12:29:05.112+08:00頭皮洗乾淨,頭髮就健康<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8qzbLRH8Yk696LrrVK-j_18uYaezXwWSH4NXBqTPpUM-p5DfAU6jJK40pogw25vRDSxYXGlv3AaxLSvqE6NP75HR8d-IYOkIKxlKo0MSb7eUQzFI1vTf-8BE7IVQLAl8qeSwNhM5_G8Nd/s1600/0707f968a_s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8qzbLRH8Yk696LrrVK-j_18uYaezXwWSH4NXBqTPpUM-p5DfAU6jJK40pogw25vRDSxYXGlv3AaxLSvqE6NP75HR8d-IYOkIKxlKo0MSb7eUQzFI1vTf-8BE7IVQLAl8qeSwNhM5_G8Nd/s640/0707f968a_s.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"> 根據統計,80%的人「不會洗頭」。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"> 到底該怎麼樣洗頭才是正確的呢?洗頭簡單的說,就是要將「頭皮」洗乾淨。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;">現在人普遍性因環境因素、作息、飲食等等,導致頭皮問題繁多,毛囊阻塞也日益嚴重,正確選擇洗髮精是相當重要的!</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrR7UllqmaOtev-zp9bz-2fsuwxvjCYXq16VV_JanXwmyP35qwgJB9Ra7b2p76YnIAcijvBSWiqkKVuExR4iLKRDo2bCeQqv20VvqPqmc8UGZN7PBe-SEgWBbMTER80PHFZK6g6P6CS9ed/s1600/large_851555_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrR7UllqmaOtev-zp9bz-2fsuwxvjCYXq16VV_JanXwmyP35qwgJB9Ra7b2p76YnIAcijvBSWiqkKVuExR4iLKRDo2bCeQqv20VvqPqmc8UGZN7PBe-SEgWBbMTER80PHFZK6g6P6CS9ed/s320/large_851555_1.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><b>那如何選擇適合的洗髮精呢?</b></span><br />
<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><b><span style="color: #e69138;"><br /></span></b></span><b><span style="color: #6aa84f;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;">.</span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;">了解自己的頭皮屬性</span></span></b><br />
<b><span style="color: #e69138;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span></span></b><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"> 大多數人都欠缺了解自己頭皮狀況,導致在購買洗髮精上出現錯誤的選擇。要了解自己頭皮的出油狀況來選擇適合的洗髮精,也可尋求專業人士來判斷分析,再來決定需要使用何種洗髮精。另外,季節、身體狀況、生活作息改變、飲食習慣改變等等,都可能讓頭皮狀況跟著改變,這些問題也需列入替換洗髮精的考量。</span><br />
<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><b><span style="color: #6aa84f;">.避免過多的化學香精</span></b></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><span style="color: #e69138;"><b><br /></b></span></span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"> 部分洗髮精會添加過重的人工香精,長期使用對於頭皮來說並非件好事。頭皮容易出油的人,想使用香味遮掩油氣味,殊不知挑選留香性過久的洗髮精,反而會造成頭皮負擔(甚至引起敏感的現象)。</span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><b><span style="color: #e69138;"><br /></span></b></span><br />
<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><span style="color: #6aa84f;"><b>.成分天然單純</b></span></span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><span style="color: #6aa84f;"><b><br /></b></span></span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"> 洗髮精的主要功能是清潔頭皮及毛髮,一般市面上洗髮精會以「洗後瞬間的滑順感」為訴求,但裡面可能或多或少添加包覆性物質(如:動物性油脂、增稠劑、矽磷等等),長期使用易造成包覆性物質殘留於頭髮及頭皮上,像是「豬油」般的堆積在我們的頭皮及頭髮上。</span><br />
<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"> 當頭皮被這些殘留物質包覆住會無法正常的呼吸代謝,容易孳生細菌,進而導致頭皮敏感發紅、癢、異常脫屑、油水分泌不平衡等狀況,再不處理就會導致「毛囊炎」等頭皮病變產生;而當頭髮被這些殘留物質長期的包覆住時,會導致頭髮無法吸收養分(護髪效果出不來)、影響燙染後效果等。</span><br />
<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px; line-height: 20.7px;"><span style="color: #1d2129;"> 洗頭是在「</span><b><span style="color: #e69138;">溫和的清潔我們的頭皮,而不是只針對頭髮的柔順</span></b><span style="color: #1d2129;">」,應選用<b>成分天然不刺激並且有一定清潔力的洗髮精</b>,帶走每日落在頭皮上的灰塵及正常代謝出來的角質。</span></span>Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-65907961904219474862017-03-09T11:35:00.001+08:002017-03-09T11:35:24.073+08:00臉洗乾淨,還我漂漂亮亮臉<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjElSYLEtYpCuT1XJ3UJQVb94QpUEqRNcUWRo1bs3PVumqTH9YSltxuqpoyfdtnLrKgYhHte2CGvdFKkMMqym-uJrf-VJBk6a6n8numeaT1cCrf5EPrTk-lqF0cnD6kNjurk1KxQVt8VtsW/s1600/U8735P827DT20130327151512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjElSYLEtYpCuT1XJ3UJQVb94QpUEqRNcUWRo1bs3PVumqTH9YSltxuqpoyfdtnLrKgYhHte2CGvdFKkMMqym-uJrf-VJBk6a6n8numeaT1cCrf5EPrTk-lqF0cnD6kNjurk1KxQVt8VtsW/s640/U8735P827DT20130327151512.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 洗臉這個動作,對大多數人來說都不是一件陌生的事,早晨醒來洗一把臉,昏昏欲睡時掬一把冷水醒醒神,順便沖洗被灰塵覆蓋的臉龐,若是依照習慣,我們每天至少會洗臉</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次以上,但是你能保證,你的臉真的有洗乾淨嗎?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 如果說隔離防曬很重要,其實最基本的面部清潔才是重中之重。面對臉上的油脂和汗液,沉澱一天的隔離和防曬殘留,還有那些你看不到摸不到的粉塵,這些都是在侵蝕著你的肌膚,因此早晚的面部清潔至關重要,尤其是晚上的清潔。還有就是那些勞累的上班族們,一天回到家的時候,最終帶著妝就睡覺,實際上這樣做給肌膚造成了比想像中更沉重的負擔。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 因此,為了保持美麗的肌膚,請徹底地把臉洗乾淨吧!</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #31859c; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">哪些實質的問題說明你的臉部沒有清洗乾淨</span><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">?<br /><br /><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毛孔裡的污垢囤積時間久了氧化成黑頭撐大毛孔,就出現黑頭毛粗大的現象。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面部產生一些痘痘,有時候很難消下去。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">油脂粉塵、彩妝殘留,膚色暗淡,細紋增加。如果長時間的不注意面部清潔,日益累積下會產生衰老,色素沉澱,毛孔堵塞等問題。</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhrwNrL_xQ-4a0IOBMXRoZhsBZonmG8ZlQxK4HNAl7P7OIRqxtgpDrdZBH1y3TJooE08f4-CYjOWT3X7v_cUD-J2INhrXPFNGS8IAFd1Rx8vq0oxYciD0xKlrmU4Qg81jRazRWacnY3hZ/s1600/0AkO3l01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhrwNrL_xQ-4a0IOBMXRoZhsBZonmG8ZlQxK4HNAl7P7OIRqxtgpDrdZBH1y3TJooE08f4-CYjOWT3X7v_cUD-J2INhrXPFNGS8IAFd1Rx8vq0oxYciD0xKlrmU4Qg81jRazRWacnY3hZ/s640/0AkO3l01.jpeg" width="640" /></a></div>
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<b><span style="color: #31859c; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"><br /></span></b></div>
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<b><span style="color: #31859c; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">依照膚質選擇產品使用</span><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /> 肌膚可以分成</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">種膚質,包括油性肌、中性肌、乾性肌、混合肌與敏感肌,洗臉時應根據自己的膚質,選擇適合的洗臉產品,並調整洗臉的次數。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 乾性肌、敏感肌:早晨起床沒有髒污時,可以只用清水洗臉;晚上回家後再用溫和的清潔產品洗臉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 中性肌、混合肌:早晚使用清潔產品洗臉</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 油性肌:若臉部出油狀況很嚴重,一天可洗</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">4</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次,但不可過度清洗,把油脂完全洗掉。若有青春痘的狀況,則要注意不要用力搓洗有痘痘的部位,以免造成發炎。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #31859c; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">正確洗臉步驟</span><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /> </span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將頭髮、瀏海固定、束起,以露出完整的額頭、下巴及頸部。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">洗淨雙手,用</span><span lang="EN-US">25</span><span lang="EN-US" style="font-family: "Cambria Math","serif"; mso-bidi-font-family: "Cambria Math";">∼</span><span lang="EN-US">30</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">℃的水潤濕全臉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將約</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個</span><span lang="EN-US">10</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元銅板大小份量的洗面乳置於手掌上。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">4.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">加一點冷水到洗面乳上。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">5.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在手上順時針均勻地搓出泡沫(有些商品不會起泡,只要搓開均勻即可)。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">6.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">順著額頭、鼻樑、太陽穴、雙頰、眼皮、鼻翼、唇週、下巴、頸部等部位,由上而下、以畫圈方式輕柔按摩,並清除臉上髒污。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">7.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">約</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘後,以</span><span lang="EN-US">25</span><span lang="EN-US" style="font-family: "Cambria Math","serif"; mso-bidi-font-family: "Cambria Math";">∼</span><span lang="EN-US">30</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">℃水溫的水,將臉上洗面乳沖洗乾淨。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">8.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">照鏡子確認髮際處、下巴、頸部等泡沫都有沖掉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">9.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用面紙將臉上的水以按壓的方式擦吸乾淨。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span> <span lang="EN-US">10.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擦上基礎保養品或防曬乳液等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #31859c; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">定期去角質,做好深層清潔<br /></span><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 定期去角質也可以清除臉上老廢角質及殘留的油污分子,有深層清潔的作用。建議使用去角質產品前,要評估自己的膚質、膚況及時下季節,像是油性肌膚的人,每</span><span lang="EN-US">1</span><span lang="EN-US" style="font-family: "Cambria Math","serif"; mso-bidi-font-family: "Cambria Math";">∼</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週進行一次去角質,但最好不要用含有顆粒的磨砂膏,以免過度去角質,喪失肌膚保護力;而冬天時氣候相對乾燥,敏感肌或乾性肌的人不適合去角質。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 一般來說,環境中的灰塵、懸浮粒子等髒污,都可以用洗面乳等商品清除,不過若是有化妝的人,就一定要先卸妝再洗臉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 依據去污能力的強弱,業者推出了卸妝油、卸妝乳、卸妝慕斯等商品,建議化濃妝的人可選擇卸妝油以有效溶解油脂,淡妝的人只要使用去污力較弱的卸妝乳或慕斯即可。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 還有就是很多人其實有個錯誤的觀念,洗臉越頻繁,肌膚越乾淨?過度清潔反而會帶走肌膚臉上的油脂,油性肌膚的人也別緊張,很簡單,除了早晚的清潔外,在中午的時再洗一次臉即可,但是需要注意的是這時洗臉只要用溫水,不需要用清潔用品。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 潔面的過程中使勁搓揉與臉部才是徹底清潔嗎?這也是一個致命的誤區,面部的肌膚本身就很脆弱,根本禁不起過度用力的揉搓,這種做法不但不利於清潔臉部,反而會讓你的臉部過度受刺激,記得揉搓臉部時手法要輕柔,可以反覆,但手法記得一定要輕。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 洗臉對於水溫也是很有講究的清潔過程中要一直用溫水洗臉,到最後,最好用冷水來收尾,因為這樣可以收縮毛孔,促進臉部的血液循環,鍛練毛孔的收縮性,使臉部皮膚保持良好的彈性,這也是一個小技巧啦!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 洗臉是護膚的第一步,也是最重要的一步。把臉洗乾淨了,那些你困擾很久的肌膚問題就迎刃而解了!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.文章出處:</span><span style="font-family: 新細明體, serif;"><a href="https://www.taiwanjobs.gov.tw/internet/jobwanted/docDetail.aspx?uid=238&docid=25689" target="_blank">常春月刊 368期</a></span><span style="font-family: 新細明體, serif;">、<a href="https://read01.com/nzGJP3.html" target="_blank">壹讀</a></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.圖片出處:</span><span style="font-family: 新細明體, serif;">網路擷取</span><span lang="EN-US"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-44863059716873256152017-03-01T16:07:00.000+08:002017-03-01T16:33:20.094+08:00遠離乾妹妹,肌膚保濕很重要<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC8QDryGr1KcZx1jGD0BhMTr-VzXpNIDGX_Z5ZmkxxtU_VCMfHDP-E67EAacdU1cX3IEId1vznOU2-bsJHtfVTKm7qbD4hIgxWmewxtlXc0mPtpB-B3w5yob-liUoRw1zkEaimT0Lj8ZPe/s1600/p17594_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC8QDryGr1KcZx1jGD0BhMTr-VzXpNIDGX_Z5ZmkxxtU_VCMfHDP-E67EAacdU1cX3IEId1vznOU2-bsJHtfVTKm7qbD4hIgxWmewxtlXc0mPtpB-B3w5yob-liUoRw1zkEaimT0Lj8ZPe/s640/p17594_2.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 如果問皮膚科醫師最重要的保養是什麼?相信答案不是防曬,就是保濕了。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 可見保濕真的很重要,尤其對於極乾性的異位皮膚炎或過敏性肌膚而言,保濕自然要比防曬來的重要了。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 所以大家都知道皮膚保濕很重要,但為什麼很重要?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">K</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">編在這來跟大家解密,說明一下,肌膚保濕的重要性:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #262626; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;"> </span><u><span style="background: gray; color: white; font-family: "新細明體" , "serif";">正常的角質層含水量應該在</span><span lang="EN-US" style="background: gray; color: white;">20</span></u><u><span style="background: gray; color: white; font-family: "新細明體" , "serif";">~</span><span lang="EN-US" style="background: gray; color: white;">35</span></u><u><span style="background: gray; color: white; font-family: "新細明體" , "serif";">%之間</span><span style="background: gray; color: white;"> </span></u><u><span style="color: #262626; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;">,如果含水量低於</span><span lang="EN-US" style="color: #262626; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;">10</span></u><u><span style="color: #262626; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;">%,水分含量減少,皮膚則呈現乾燥、細紋、黯淡、甚至脫皮的狀態,甚至會出現淺色斑、癢疹等,這是問題皮膚的前兆喔。</span><span lang="EN-US" style="color: #262626; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;"><o:p></o:p></span></u></div>
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<span style="color: #262626; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;"> <u>另外,</u></span><u><span style="background: gray; color: white; font-family: "新細明體" , "serif";">熟齡肌膚會因真皮層慢慢的退化而使得肌膚含水量明顯降低</span><span style="background: gray; color: white;"> </span></u><u><span style="color: #262626; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;">,再加上汗腺與皮脂腺也隨著年紀而分泌減少,因此皮膚更容易呈現缺水狀況,細紋開始悄悄爬上臉,甚至還會因乾燥而發癢。還有因為錯誤的清潔習慣、個人膚質、溫濕度的變化或生活壓力等種種原因,也會使皮膚保濕功能變差,這時候更應該要做好完善的保濕工作。</span><span lang="EN-US" style="color: #262626; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;"><o:p></o:p></span></u></div>
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<span style="color: #262626; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;"> <u>如果皮膚缺水,彈力纖維及膠原蛋白也會相對減少,肌膚支撐力不足而輸給了地心引力,漸漸皮膚的彈性及密度減少。一旦進入熟齡階段,若再加上外在不利因素或不當保養而使得膠原蛋白及彈力纖維持續受到破壞,肌膚的支撐力將變得更加不足,漸漸失去彈性,皺紋、鬆弛等問題也會隨之出現了。</u></span><u><span lang="EN-US" style="color: #262626; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #262626; mso-style-textfill-fill-colortransforms: "lumm=85000 lumo=15000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 217;"><o:p></o:p></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnjM-Exm75A7XDvkF9j0FNbld5VnWJaNRw89sepaZyZMZkZbVK9_NbThBdmbvHDoWb6aTtLFsaa-KKRkf904vG8sfJthLMY_vCnK94s-xt5Ez8ZA-andn1c6RRXwS3XtwTpFF3zW9Ohtn/s1600/123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglnjM-Exm75A7XDvkF9j0FNbld5VnWJaNRw89sepaZyZMZkZbVK9_NbThBdmbvHDoWb6aTtLFsaa-KKRkf904vG8sfJthLMY_vCnK94s-xt5Ez8ZA-andn1c6RRXwS3XtwTpFF3zW9Ohtn/s640/123.jpg" width="640" /></a></div>
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<span style="font-family: , serif;"> 當皮膚的保濕度足夠,我們的皮膚看起來不但透明度增加,連觸感也比較</span><span lang="EN-US">Q</span><span style="font-family: , serif;">彈。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 大家應該都有這樣的經驗:洗完臉之後,發現自己的臉變亮了!其實這就是角質層立即補水而變得明亮的緣故。角質層身為皮膚最外層的障壁保護層,代替身體阻擋了各種細菌微生物的侵襲,也替我們調節溫濕度的變化,當肌膚角質層缺水的情況之下,角質層的保護功能也下降了,因此在皮膚乾燥的時候,你往往覺得皮膚變得敏感而容易搔癢泛紅。所以保濕功夫做的好,不但能讓你的肌膚美美的,還能減少過敏的機會。</span><span lang="EN-US"> <o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 知道了保濕的重要後,在挑選保養品的時候,還要注意到一點,如果想要有保濕的效果,就一定要選用是否含有油脂成分的潤滑劑。因為保濕劑可以從皮膚的真皮層、還有血管中,將水分子吸引到角質層</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這也是我們為什麼說喝水很重要喔</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,但此時如果沒有那一層薄薄的保護膜將水分子涵蓋住,就會很容易讓水分子蒸散到空氣中,反而失去保濕的效果。而潤滑劑就是扮演這層很重要的保護膜啦!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 所以挑選保濕的時,可以根據我們皮膚的特性來作為挑選的依據,中乾性的肌膚可以選用油水比例較高的乳霜或乳液;油性肌膚的姊妹們可以選用油水比例較低的清爽型乳液。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 有了好的保濕,再加上保護水份的潤滑劑,才是完整的保濕工作喔,大家千萬別忘囉!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.文章出處:<a href="http://merryangels.pixnet.net/blog" target="_blank">台北李士虹皮膚科診所</a>、</span><span lang="EN-US"><a href="http://stangel.pixnet.net/blog" target="_blank">st.Angel skin care</a><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.圖片出處:</span><span style="font-family: , serif;">網路擷取</span><span lang="EN-US"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-205119957190503992017-02-23T12:01:00.000+08:002017-02-23T12:01:58.767+08:00別再誤會它了,認識黑色素細胞<div align="center" class="MsoNormal" style="text-align: center;">
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</o:lock></v:path></v:stroke></v:shapetype><v:shape alt="「曬黑」的圖片搜尋結果" id="圖片_x0020_4" o:spid="_x0000_i1030" style="height: 249.75pt; mso-wrap-style: square; visibility: visible; width: 375pt;" type="#_x0000_t75">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbbpfwzEtdlH2HemsYWeu22QqnW_vBDA3D0ylsgCWPFHv4Kv52UxO01RO8msejgOUElcOXwxROkVtx590zHxTqdv_vJMxkC9hAFePZYbLkZePYuHmfmYAiPNpnlnYbGs5F-BOXtsmOq5iW/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbbpfwzEtdlH2HemsYWeu22QqnW_vBDA3D0ylsgCWPFHv4Kv52UxO01RO8msejgOUElcOXwxROkVtx590zHxTqdv_vJMxkC9hAFePZYbLkZePYuHmfmYAiPNpnlnYbGs5F-BOXtsmOq5iW/s640/01.jpg" width="640" /></a></div>
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<span style="font-family: 新細明體, serif;"> 許多女生都嚮往白皙美麗的肌膚,我們古老的祖先有云:『一白遮三醜』,讓眾多美女們畢生都在追求白皙的美麗,想盡辦法讓「黑」遠離我們。不過黑色素對人體還是有很重要存在的必要,小編今天在這向大家介紹一下。</span></div>
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<b><span style="background: gray; color: white; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-highlight: gray; mso-themecolor: background1;">黑色素是什麼?</span><span lang="EN-US" style="color: white; mso-themecolor: background1;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /> 黑色素顆粒是一種蛋白質,存在於我們人體的皮膚、毛髮、視網膜、軟腦膜等部位中。黑色素顆粒不都是黑色的,也有黃棕色、紅棕色、棕褐色和深棕色等,所以黑色素顆粒的多少和顏色就會導致皮膚顏色有深淺,毛髮有黑黃,眼睛有黑棕之分。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 人體的黑色素有</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">種,分別是</span><span lang="EN-US">DHI</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素,</span><span lang="EN-US">DHICA</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素,</span><span lang="EN-US">PHEO</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">1. DHI</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素:是顏色最深的黑色素,黑色到暗棕色,分子量最大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2. DHICA</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素:顏色比</span><span lang="EN-US">DHI</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素稍淺,棕色,分子量略小。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">3. PHEO</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素:也稱褐黑素顏色最淺,為黃色到紅棕色,分子量也最低。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span style="background: gray; color: white; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-highlight: gray; mso-themecolor: background1;">黑色素從何而來?</span><span lang="EN-US" style="color: white; mso-themecolor: background1;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 黑色素顆粒並不是天生就存在於我們人體的,而是由黑色素母細胞分泌而產生的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br />→認識黑色素母細胞:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是一種腺細胞,生長在表皮層的最底層</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">基底層</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">合成黑色素,並向外輸送黑色素,有可能導致膚色變深、膚色不均與斑點生成等狀況。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br />→黑色素製造途徑:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 當皮膚受到紫外線、內分泌與發炎等刺激後,便會引起黑色素細胞中一連串的連鎖反應,被活化的酪胺酸酶會將酪胺酸轉變成多巴與多巴醌,最後形成黑色素。</span><span lang="EN-US"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6csLG_jMv0gQKqNnPJkJtymL89rJj3t1eAu4MAMR4zcTid9yEepI3yEO3sX2Bf8mNrWaAW77FdD9fXWioxHzpKRTwqv8t7ZNjRysbp9HHjrMzAEfnuJwlkPFi4xqpU-R8u7HCoz-T6ceS/s1600/02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6csLG_jMv0gQKqNnPJkJtymL89rJj3t1eAu4MAMR4zcTid9yEepI3yEO3sX2Bf8mNrWaAW77FdD9fXWioxHzpKRTwqv8t7ZNjRysbp9HHjrMzAEfnuJwlkPFi4xqpU-R8u7HCoz-T6ceS/s640/02.jpg" width="640" /></a></div>
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<b><span style="background: gray; color: white; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-highlight: gray; mso-themecolor: background1;">人為什麼要有黑色素?</span><span lang="EN-US" style="color: white; mso-themecolor: background1;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /> 其實黑色素是人類阻止紫外線對皮膚造成傷害的主要幫手!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 黑色素就像是擋子彈一樣幫你吸收著紫外線,而且也會幫你清除皮膚內的自由基。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">皮膚內的自由基會攻擊膠原蛋白和彈力蛋白,造成這些寶貴的蛋白質變性或老化;自由基也會攻擊細胞核的</span><span lang="EN-US">DNA</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,如果</span><span lang="EN-US">DNA</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">複製出錯,可能就會導致皮膚癌喔!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><v:shape alt="美白part1_黑色素對抗自由基-1" id="圖片_x0020_5" o:spid="_x0000_i1028" style="height: 255pt; mso-wrap-style: square; visibility: visible; width: 420pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 黑色素不是壞人還具有保護皮膚不受紫外線傷害的功用,適當的黑色素是一種保護色,而確實防曬是避免黑色素增加的最好方法。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 市面上也出現了許多美白成分,針對不同的作用機制減少黑色素的形成:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑色素的還原作用</span><span lang="EN-US">: </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維他命</span><span lang="EN-US">C<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抑制酪胺酸酶作用</span><span lang="EN-US">: </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">熊果素、傳明酸</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">銅離子的螯合作用</span><span lang="EN-US">: </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">麴酸、穀胱甘肽</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjk5h77qbpKHH_RQ7cikKzP-oUfqtWDBv17W3lolL8P2g747RYg9-6VKE2cma5eBFQHiDC7yq-dHYOuGa-6pg_L_5nrlc6_pxK8906YB8Ju4YCr8nWiOAnNi2Iyd3uWfWbhkyDXuEgYlr/s1600/03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjk5h77qbpKHH_RQ7cikKzP-oUfqtWDBv17W3lolL8P2g747RYg9-6VKE2cma5eBFQHiDC7yq-dHYOuGa-6pg_L_5nrlc6_pxK8906YB8Ju4YCr8nWiOAnNi2Iyd3uWfWbhkyDXuEgYlr/s640/03.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 但因身處在地球上不同地區,日光曝曬程度不同,自然就產生了不同的黑色素含量。例如赤道附近的種族,通常膚色很黑;反之居住在高緯度的種族,皮膚就比較白。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 所以我們可以想想,一定要皮膚白才算是好看嗎?只要均勻、有光澤、沒有疾病,就是很棒的膚色!如果膚色過白,黑色素的量少,對紫外線防護力弱,反而膠原蛋白更容易容易流失。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 別忘了,健康的美麗也是很重要的喔!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">.圖片出處:</span><span style="font-family: 新細明體, serif;">網路擷取</span>Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-68238865125580886192016-12-29T15:04:00.000+08:002016-12-29T15:04:04.326+08:00冬天也要愛美麗-維持好身材<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKrxPw7CcBG3ch0oG_2OBRgTS1CwAZGjJXS6aYN1NWF9eX0hDM8ISvfR7sFhultPh3P0f8E-ad5VNk7PAJJ6TwI2lwr_I7f22goxkUlz5lkekMv-4pHENlckKs16EucD30VTru6KV4sI5G/s1600/161229-%25E5%25A5%25B3%25E4%25BA%25BA%25E6%2584%259B%25E7%25BE%258E%25E9%25BA%2597%25E5%2586%25AC%25E5%25AD%25A3%25E6%25B8%259B%25E8%2582%25A5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKrxPw7CcBG3ch0oG_2OBRgTS1CwAZGjJXS6aYN1NWF9eX0hDM8ISvfR7sFhultPh3P0f8E-ad5VNk7PAJJ6TwI2lwr_I7f22goxkUlz5lkekMv-4pHENlckKs16EucD30VTru6KV4sI5G/s640/161229-%25E5%25A5%25B3%25E4%25BA%25BA%25E6%2584%259B%25E7%25BE%258E%25E9%25BA%2597%25E5%2586%25AC%25E5%25AD%25A3%25E6%25B8%259B%25E8%2582%25A5.jpg" width="640" /></a></div>
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<span style="font-family: 新細明體, serif;"> 這兩天天氣大冷,突然發現中午剛吃飽飯沒多久不到三點就開始餓了~冬天真的是一個很可怕的季節,感覺一不小心就會偷偷的、慢慢的、不知不覺的變胖了。天氣冷,衣服穿很多是可以把全身的肉都遮住了,可是還是逃不了體重緩緩增加的事實(殘念)!</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 身為愛美麗女人的代表,K編努力的幫大家整理了一些如何在冬天也能維持好身材,不會一不小心就變成雪球的妙計,掌握好訣竅後,或許冬天也會是減肥的好時機?</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">趁吃火鍋的時候多攝取蔬菜</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 冬天一定會吃火鍋,火鍋一定有菜盤,跟燒烤、串燒或一般的拉麵、咖啡店甜點比起來,火鍋的營養價值高出許多,也能讓你吃到更多的膳食纖維,營養均衡。只要注意不要喝湯、以及不要吃過飽,輕輕鬆鬆就可以減去肥肉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多走路讓身體暖和,也增加運動頻率</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 大家應該都有癱在沙發上會越待越不想動、一起來就好冷的經驗吧?天氣冷自然需要多動,像是走樓梯取代搭電梯、搭公車在前一站下車走路、吃飯時間走到遠一點的地方買飯……這些生活中常見的「縫隙時間運動法」應該不用妞編輯再多教你了啦!動起來就對了。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多喝熱飲</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 想不到喝熱飲也能瘦?站在中醫觀點來看,喝溫熱水可以幫助排毒跟加速新陳代謝,也能預防結石、讓皮膚有光澤跟彈性,但是含咖啡因跟含糖的飲品就盡量避免囉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多泡熱水澡,有助於新陳代謝</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 不少理論都指出體溫高是瘦身的關鍵,泡澡可以讓你的體溫升高、加速血液循環跟代謝,身體燃燒脂肪的機制活絡起來,自然也能瘦囉!不過小心水溫別太燙,不然會造成心臟的負擔,血壓也會升高。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多睡覺</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 研究指出,易胖體質的人睡不到</span><span lang="EN-US">7</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時會助長基因活動導致體重上升,但睡超過</span><span lang="EN-US">9</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時則能抑制基因,可以降低肥胖基因對體重的影響。可見睡飽一點對身體的好處多多,冬天特別愛睏的人總算有理由可以大睡特睡,不過這可不是賴床的理由,早睡才是根本唷!</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多做室內運動</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 冬天天暗的早,溫度也低,很容易讓人有藉口發懶不出門運動,但堅持每週至少三次運動是很重要的唷!可以改做一些室內運動,像原地踏步、使用健身器材、做家事、爬樓梯等都是很好的選擇唷!</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">維他命B群為輔</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 維他命B群可加速體內蛋白質及脂肪的代謝作用,也可增強體力活力且有利各種營養素在體內正常吸收,最好是以運動為主,再以維他命B群為輔,可以降低減肥中的停滯期,也會較好入睡,不容易疲勞唷!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 這下子別再說冬天容易變胖了啦,只要有心,時時刻刻都是能保有好身材的!</span><span lang="EN-US"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-15503600986355876932016-12-28T19:52:00.000+08:002016-12-28T19:52:02.908+08:00內有惡犬,歡迎參觀?<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 根據外媒</span><span lang="EN-US">womendailymagazine</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的整理,<b>家裡養狗,希望牠能幫忙看門的主人,也常常在自家的院子前掛上「內有惡犬</b></span><b>
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<span lang="EN-US">Beware of the Dog</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>」的牌子</b>,希望能讓想要偷東西的人會因此知難而退。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 不過下面這些照片裡的汪星人,根本都是砸了自家招牌,狠打了主人的臉啊~~~~</span><span lang="EN-US"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-20598652731829271282016-11-02T09:14:00.000+08:002016-11-02T09:14:49.786+08:00Kyss Mig 精油小教室─葡萄柚精油<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-aqbBrev9trfL-1IskHiJQskRBmDGhnS-Y3H5-nM9PVM1-nuL1hIwNyQleCHWGorKicV1O9_9DvlcI6BVnSHvQQbdEhd5ZxzfUar4miRnds3qvDvVRvEFEAUaTtyzgTfFHT_Jv8jqT9ED/s1600/161102%25E8%2591%25A1%25E8%2590%2584%25E6%259F%259A%25E7%25B2%25BE%25E6%25B2%25B9%25E4%25BB%258B%25E7%25B4%25B9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-aqbBrev9trfL-1IskHiJQskRBmDGhnS-Y3H5-nM9PVM1-nuL1hIwNyQleCHWGorKicV1O9_9DvlcI6BVnSHvQQbdEhd5ZxzfUar4miRnds3qvDvVRvEFEAUaTtyzgTfFHT_Jv8jqT9ED/s640/161102%25E8%2591%25A1%25E8%2590%2584%25E6%259F%259A%25E7%25B2%25BE%25E6%25B2%25B9%25E4%25BB%258B%25E7%25B4%25B9.jpg" width="640" /></a></div>
<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: 0.75pt;">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄柚精油</span><span lang="EN-US">Grapefruit</span></b><span lang="EN-US"> </span><br />
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由來:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">芸香科柑橘屬</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學名:</span></b><span lang="EN-US">Citrus
paradisi<o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">搭配精油:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">絲柏、天竺葵、橙花、薑、迷迭香、羅勒、薰衣草、山雞椒、柑橘類精油等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 葡萄柚起源於亞洲,它是人工種植的樹種,早期歐洲人拿來當裝飾、佈置庭院用,約於</span><span lang="EN-US">1750</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年在拉丁美洲巴巴多斯群島的加勒比海島上被發現,之後才開始慢慢商業化種植,主要在美國、巴西和以色列栽種。葡萄柚果實是從一種葉片光滑的樹上採摘的,樹高</span><span lang="EN-US">10m</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,白色花,果實巨大、淡黃色。精油腺埋入在果皮深處,只能產少量的精油。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 葡萄柚性涼、味甘酸、具有清熱、止渴之效,葡萄柚精油是由果皮壓榨而得的,氣味清新、香甜,有柑橘的果香味。能滋養組織細胞,增加體力,舒緩支氣管炎,利尿,改善肥胖,水腫及淋巴腺系統之疾病,抗感染。還可以抗憂鬱,尤其在冬天出現的憂鬱或昏昏欲睡等症狀,可以使人恢復精神,是季節性精神失調的調節劑。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功用效能:</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "新細明體","serif"; letter-spacing: .75pt; mso-ascii-font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "MS Gothic";"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【心靈】有全面性提振精神的效果,對中樞神經系統有平衡的作用,因此可以穩定沮喪的情緒。能使人感到歡愉,渾身充滿活力,精神百倍。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 【身體】治療肥胖,排除體內毒素;刺激淋巴腺,改善蜂窩組織和水腫,消化脂肪,安撫身體,減輕偏頭痛,經前症候群。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 【皮膚療效】適合油性和痤瘡皮膚使用,可以調整皮膚和頭髮的皮脂分泌。抗菌潔淨,深層淨化油性、暗瘡皮膚,調理頭皮的油脂分泌,緊實肌膚。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">使用與魔法配方:</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 減肥瘦身按摩→小麥胚芽油</span><span lang="EN-US">4</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫升+甜杏仁油</span><span lang="EN-US">16</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫升+葡萄柚</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+杜松子</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+茴香</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 提振精神→薰香,葡萄柚</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+甜橙</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+茉莉</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 去屑控油→按摩頭皮,葡萄柚</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+薰衣草</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+迷迭香</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+荷荷巴油</span><span lang="EN-US">10</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫升</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保存方法:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為避免變質,馬丁香精油必須儲存在深色玻璃瓶中,並保持在恒溫之下,避免日光直射;每次使用後必須立即旋緊瓶蓋;若儲存得宜,可以保存</span><span lang="EN-US">3-5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,但若已開封,儘量於</span><span lang="EN-US">6</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個月內用完;若已調和為按摩油,請於</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個月內用完最佳。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葡萄柚精油沒有毒性、沒有刺激性和過敏性,具有光敏性,使用後皮膚請勿長期暴露于強光下,或建議於晚上使用。所以使用後暴露在強光下,可能會引起刺激性反應。</span><span lang="EN-US"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-44468454341931346012016-10-30T11:50:00.000+08:002016-10-30T17:24:39.860+08:00誰的屁股最大?測你脾氣性格<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0AuC0CQ6q58cRk96VIeCXFjMkF_QZDHSeG9d1eVFrHr8OvnD4XtjEvDWspivGZtc3NGmfQYXzJrJWwpmzNnYTEKx4WIJe3Qv0x9KEKmXIgGsBkfzCDFmYbsahy8q1TqFDxKoUnqfryw6/s1600/145049898065.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0AuC0CQ6q58cRk96VIeCXFjMkF_QZDHSeG9d1eVFrHr8OvnD4XtjEvDWspivGZtc3NGmfQYXzJrJWwpmzNnYTEKx4WIJe3Qv0x9KEKmXIgGsBkfzCDFmYbsahy8q1TqFDxKoUnqfryw6/s640/145049898065.jpeg" width="640" /></a></div>
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<b><span style="color: #365f91; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">選</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;">1</span></b><b><span style="color: #365f91; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">號屁股的人</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你時時刻刻都在爆發,你的個性非常暴躁。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">缺乏自制能力,常把怒火發洩到別人身上。</span><span lang="EN-US"> </span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你發脾氣甚至只為了一些小小的事情;</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果在不控制自己的脾氣,大家可能會離你而去唷</span></div>
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<b><span style="color: #31849b; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">選</span><span lang="EN-US" style="color: #31849b; mso-themecolor: accent5; mso-themeshade: 191;">2</span></b><b><span style="color: #31849b; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">號屁股的人</span><span lang="EN-US" style="color: #31849b; mso-themecolor: accent5; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被人打擾時就會爆發。</span><span lang="EN-US"> </span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你是比較容易生氣的類型,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果別人妨礙到你,你的炸彈就會立即被引爆</span><span lang="EN-US"> </span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">假設你手邊的事受到阻礙,你也會失去理性;</span><span lang="EN-US"> </span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就算沒人妨礙你,如事情進行的不順利,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你也會遷怒別人唷!</span></div>
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<b><span style="color: #365f91; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">選</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;">3</span></b><b><span style="color: #365f91; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">號屁股的人</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被人欺騙就會爆發。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">基本上你非常信賴別人,所以對被背叛很敏感,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一旦你發現被情人或好朋友欺騙或背叛時,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除了生氣之外,還會覺得很受傷,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心中的傷痕也很難平復。</span></div>
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<b><span style="color: #365f91; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">選</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;">4</span></b><b><span style="color: #365f91; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">號屁股的人</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">火氣積太多時就會爆發,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">平常的你看起來就像是個好好先生或小姐,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不管遇到什麼事都不會生氣,</span><span lang="EN-US"> </span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但太過壓抑的你,如果真的生起氣來,</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你驚人的爆發力,實在是非常可怕!</span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-39096972915127919692016-10-26T17:54:00.001+08:002016-10-26T17:54:53.570+08:00頭皮也是會老化!還敢不保養嗎?<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMYzmayuzO7xBR6Yl48Uc-5S6dCiH6aumCZDMjOAz47XOoUcmAEX_b1ozziHxKbm7ZxFNr3jpejtfRg1AfsiMAdbZcpZFuZBFLCjTngWdM1rviHQwBwz0jbV1620NB1WjGrogR5Uev2vS/s1600/d956846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMYzmayuzO7xBR6Yl48Uc-5S6dCiH6aumCZDMjOAz47XOoUcmAEX_b1ozziHxKbm7ZxFNr3jpejtfRg1AfsiMAdbZcpZFuZBFLCjTngWdM1rviHQwBwz0jbV1620NB1WjGrogR5Uev2vS/s640/d956846.jpg" width="640" /></a><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 根據調查指出,<b>頭皮是全身最容易老化的部位,所含有的自由基是臉部的</b></span><b><span lang="EN-US">6</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍,更高達身體的</span><span lang="EN-US">12</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍。</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無所不在的自由基,會隨著年紀增長或外在的環境、壓力或生活習慣等產生,使組織細胞氧化,失去正常功能。當頭皮的自由基累積過多、攻擊毛囊,將導致毛髮生長周期縮短、影響正常代謝汰換,甚至會引起掉髮危機,可見頭皮保養不當,將成為美髮大敵,絕對不可輕忽!頭皮是穴道、淋巴、血液最集中的黃金部位,為頭皮放鬆柔軟,促進血液循環,養成「頭皮軟實力」,才是決定秀髮美麗與否的重要關鍵!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 皮膚科醫師趙昭明醫師指出,大部分的人都較為重視臉部肌膚的保養,而時常忽略了其實頭皮肌膚與臉部肌膚是同一張皮!當頭皮鬆弛連帶也會使臉皮出現鬆垮!因此整體性的關聯是不容小覷。</span>
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<span style="font-family: 新細明體, serif;"> 自我判斷頭皮是否出現鬆弛狀況的簡易方法!</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b>醫學上判別頭皮年齡老化的</b></span><b><span lang="EN-US">3</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大指標:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每一平方公分的毛囊和頭髮數量:正常健康的頭皮,每一平方公分內大約有</span><span lang="EN-US">110</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個毛囊單位,約</span><span lang="EN-US">250</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根頭髮,如果數量太少,就代表頭皮年齡有老化的現象!</span> <span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每個毛囊長出的頭髮數量:正常的毛囊,每個毛囊約可長出</span><span lang="EN-US">2-3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根頭髮,如果每個毛囊都只有</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根頭髮,就代表毛囊可能有萎縮老化的現象!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">頭髮粗細:如果前額和頭頂的頭髮變細,就代表毛囊開始萎縮,是頭皮年齡老化的跡象之一!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b>「頭皮粗糙」和「頭皮癢」這兩種現象也可判別為日常生活中頭皮不健康的徵兆。</b></span><b> <span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 常見的錯誤頭皮秀髮保養觀念:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">狂洗頭,洗頭的次數過於頻繁</span> <span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用力搓,尤其是以指甲抓頭皮</span> <span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不防曬,紫外線也是造成頭皮老化的兇手</span> <span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">4.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">過度按摩。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">5.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不適合的洗護髮品。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 至於該怎麼保養頭皮呢</span><span lang="EN-US">?</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除定期檢測頭皮是否健康外,日常頭皮保養也可參考下列方向:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span></b><b><span style="color: #376092; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">了解自己的頭皮屬性</span></b><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 保養頭皮前要先搞清楚自己的頭皮屬性,才能對症下藥找出最好的保養方式喔</span><span lang="EN-US">!!</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">頭皮屬性最簡單的判斷方式,就是觀察頭皮出油的速度。假如今晚洗完頭,隔天早上就有油膩感,就是標準的油性頭皮;到了下午傍晚覺得悶悶的則是中性;隔兩天才開始感到出油,那就是偏乾性。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span></b><b><span style="color: #376092; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">挑選符合個人頭皮屬性的洗髮精</span></b><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 洗頭的目的其實不只是頭髮乾淨,也要清洗頭皮,因此洗髮精的挑選就該針對個人頭皮屬性來挑選。因不同屬性的頭皮,清潔的頻率會不一樣,油性頭皮建議每天洗頭,因為油脂分泌的狀況較旺盛,洗髮產品也可挑選強調清爽的洗護產品,而中、乾性髮質則可使用滋養型洗護髮產品,且沖洗時水溫別過燙。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span></b><b><span style="color: #376092; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">洗髮精建議挑選透明質地</span></b><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 透明質地的洗髮精成分比較單純,較沒有添加太多如護髮熱油、矽靈、乳霜等加強頭髮柔順的成份,相對的清潔力會比較高。想要保持頭皮健康,最好選擇單效洗髮精,通常擠出來是透明的,雖然洗後頭髮會較乾澀糾結,但接著使用護髮產品就能改善。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span></b><b><span style="color: #376092; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">護髮產品避免塗抹頭皮</span></b><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 因護髮產品成分過於滋潤,容易造成頭皮負擔,導致出油速度變快,建議護髮產品最好塗抹在髮尾就好。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span></b><b><span style="color: #376092; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">不要壓著頭髮清洗</span></b><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 正確洗頭的方式,是要把手指伸進髮根,用指腹輕輕搓揉按摩頭皮,不要壓著頭髮,只洗到頭髮,而沒碰到頭皮。且建議最好洗兩次,第一次針對頭皮的油脂髒汙做清潔,泡泡會比較少,所以先不用洗到頭髮;沖掉之後,再洗第二次,泡泡會比較豐沛,這時後再帶到頭髮。洗完後沖水也很重要,用對洗髮精,清洗卻不完全,也會造成頭皮問題產生。沖水的過程也要將手指伸進頭皮搓一搓,把泡沫和髒汙完全沖洗乾淨。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span></b><b><span style="color: #376092; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">頭皮也要定期去角質</span></b><b><span style="color: #376092; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #376092; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">❤</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 頭皮時常沾附灰塵、菸灰等髒汙,就算每天洗頭,頭皮毛囊口還是容易有油脂包覆和阻塞的狀況。因此頭皮要定期去角質,建議一個禮拜一到兩次,使用頭皮去角質產品全面大掃除,順便代謝頭髮上面造型品和護髮品殘留;角質淨化後毛囊乾淨暢通,頭皮就不易有頭皮屑和異味,搔癢等症狀出現。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 頭皮會隨著年齡增加而老化,當頭髮失去營養,就會開始逐漸掉落。大眾所熟知的落髮問題,大多是遺傳性雄性禿、休止期落髮、頭癬、缺鐵性落髮,但其實,頭皮老化也會造成落髮,尤其現代女性因生活壓力、作息失調,或為求髮型變化時常染燙,長期累積也會加速頭髮老化,甚至出現髮量危機。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 一般來說,正常的落髮量,每天落在</span><span lang="EN-US">50</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">到</span><span lang="EN-US">100</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根之間,頭皮老化約</span><span lang="EN-US">30</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲後就會顯現,值得注意的是,如平常愛吃油炸、辛辣類食物,或生活作息不正常,在不了解什麼是保養頭皮的觀念下,很容易過了</span><span lang="EN-US">40</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲後,就開始大量落髮。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 最後,想孕育出美麗的秀髮,一定要提升頭皮柔軟度(彈力),以及使血流量上升,能讓氧氣及營養成分能輸送到達頭皮,新生髮才會健康、強韌!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.文章出處:擷取至延吉美皮膚科、</span><span lang="EN-US"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><v:stroke joinstyle="miter"><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"><v:f eqn="sum @0 1 0"><v:f eqn="sum 0 0 @1"><v:f eqn="prod @2 1 2"><v:f eqn="prod @3 21600 pixelWidth"><v:f eqn="prod @3 21600 pixelHeight"><v:f eqn="sum @0 0 1"><v:f eqn="prod @6 1 2"><v:f eqn="prod @7 21600 pixelWidth"><v:f eqn="sum @8 21600 0"><v:f eqn="prod @7 21600 pixelHeight"><v:f eqn="sum @10 21600 0"></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas><v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"><o:lock aspectratio="t" v:ext="edit"></o:lock></v:path></v:stroke></v:shapetype><v:shape alt="logo" id="圖片_x0020_2" o:spid="_x0000_i1025" style="height: 24pt; mso-wrap-style: square; visibility: visible; width: 115.5pt;" type="#_x0000_t75"><v:imagedata o:title="logo" src="file:///C:\Users\lei\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"></v:imagedata></v:shape></span><span lang="EN-US"><o:p></o:p></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSFhPc8udFuJfqOhhiPI_RgdusXq74qomzwZhDY2YuO0afUrh59wRKCpMaaMS2T4M-87DhvrAfJudkpc-vmPRILLXMVRp8MqwKWFn95PrZk5M9qET5nhnlwHWffOnTVIu26XOUrcSy_1Pq/s1600/LOGO-1.jpg" imageanchor="1" style="font-family: 新細明體, serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="40" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSFhPc8udFuJfqOhhiPI_RgdusXq74qomzwZhDY2YuO0afUrh59wRKCpMaaMS2T4M-87DhvrAfJudkpc-vmPRILLXMVRp8MqwKWFn95PrZk5M9qET5nhnlwHWffOnTVIu26XOUrcSy_1Pq/s200/LOGO-1.jpg" width="200" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-17572094592322140482016-10-21T17:35:00.001+08:002016-10-21T17:35:39.023+08:00你不知道的8個喝水祕密<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFYUaEjDAs1tONWG3ObESwBE10OCvOQ3ZpQt2B-X_Go8H-_eod2MXMXdbXsK7JKDKtOxJeYUMpN6NgcKXooemKLe_bvG0Dn3j7ofVXkzm9Dnb0AmozGOcA28bjq83ALJmiJVwAEF7mWiY/s1600/955195ta5oe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFYUaEjDAs1tONWG3ObESwBE10OCvOQ3ZpQt2B-X_Go8H-_eod2MXMXdbXsK7JKDKtOxJeYUMpN6NgcKXooemKLe_bvG0Dn3j7ofVXkzm9Dnb0AmozGOcA28bjq83ALJmiJVwAEF7mWiY/s640/955195ta5oe.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 睡前不喝水容易腦中風?喝瓶裝水容易喝下細菌?早上起來喝溫水、鹽水、還是冷水好?有關喝水的知識,一次講明白。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 英國一項研究發現,青少年在缺水的狀態下,會出現大腦萎縮的狀態,而且失水愈多,腦部萎縮愈嚴重,甚至跟患病</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個多月的阿茲海默症患者一樣。還好,趕緊喝上兩杯水,大腦就會逐漸恢復原本的狀態。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 身體缺水?聽起來像是不可能發生的事情,但如果喝的方法與時機錯了,就可能讓你身體缺水。而且水分不足時,身體不一定會用口渴的方式告訴你,而是不知不覺地從其他地方吸收水分。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 想要讓身體隨時隨地不缺水,學習</span><span lang="EN-US">8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個喝水法,不用花力氣花大錢,就能夠靠喝水養生。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">1</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">睡前喝水,可預防心肌梗塞或中風</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體, serif;"> 這是真的!</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 血液中有七成是水分,身體缺水時,血液就會變得濃縮、黏稠、影響血流,身體就必須提高血壓、縮小血管。睡覺時,身體依然會因呼吸、排汗等排出水分,這</span><span lang="EN-US">7</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US">8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時中卻無法適時喝水。哈佛大學的研究曾發現,早上</span><span lang="EN-US">6</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US">9</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">點是最常引發心肌梗塞、栓塞型中風的時刻。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 不過,為了避免有些人半夜起床上廁所會影響睡眠,或老人家可能有跌倒的風險,所以除了腎結石的人外,只要睡前</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時有喝水,並且早上起床時立刻喝水,也可達到預防血管阻塞的效果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 泡溫泉或三溫暖前最好也先喝水,這些活動也會流很多汗,血液變濃綢又遇到高溫的環境時,會增加心血管的壓力。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">2</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">一起床就喝水,改善便秘</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 早上喝一杯水有助腸胃蠕動,改善便秘,若前一晚先把水擺在床頭,一坐起床立刻喝下去,效果加倍。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 新光醫院腎臟科醫師江守山說,身體從躺著到坐起來時,腸子會因站立反射而開始蠕動,把握這個時候立刻再喝下一杯</span><span lang="EN-US">500cc</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">左右的水,效果會更好。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 常溫冷水比溫開水更能刺激腸子蠕動,但勿低於常溫,太冷的水反而會抑制腸子蠕動。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 至於喝溫鹽水,醫生表示,沒有證據顯示加鹽有助排便。加上睡眠中身體已經消耗許多水分,所以喝鹽水反而會令人更加口乾,尤其早晨時血壓通常較高,血壓高的人最好還是喝溫開水就好。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">3</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">運動前先喝水,表現更亮眼</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 大多數人習慣運動完才喝水,其實最好的方式是在運動前就先喝一杯水。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 因為運動的目的是訓練肌肉並增加血液循環,當血液中水分充足,運動時血液流動才會更順暢,供應肌肉與細胞充足的氧氣與養分,讓運動表現更好,不易疲累,也可避免中暑。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">4</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">喝酒時,也要多喝水</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 喝下啤酒時感到清涼暢快,別以為是在補充水份。酒精含有利尿的成分,喝酒後跑廁所,排出的都比喝下去的多,因為酒精成分已經悄悄地把你身體其他地方的水分帶走了。而且酒精會使血管擴張,體溫上升,也容易造成大腦跟身體缺水。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 因此喝酒的同時,也別忘了同時補充水分,可以減少隔天起床後口渴、皮膚乾燥的情況,也有助減輕隔天的頭痛。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 也不要把茶、咖啡、可樂算入每天所需的水分中。含有咖啡因的飲料,以及含高量鉀或檸檬酸的果汁,都有利尿作用,會帶走身體多餘的水分,因此不能把這些飲料算入你所需要的水分中,最多只能減半計算。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 早起的第一杯水,也別用果汁、牛奶、咖啡或奶茶取代。新店慈濟醫院腸胃科醫師王嘉齊說,果汁、牛奶算是食物,喝下去後腸胃就得開始消耗能量去消化這些脂肪與糖分了。而空腹喝茶與咖啡則易傷胃。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">5</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">焦躁疲憊時,喝杯水立即頭腦清醒</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 劉桂蘭中醫診所中醫師樂英如說,水具有穩定、滋潤、降火的功能。只要缺水,就會有燥與熱的表現。除了口渴,舌頭或嘴唇太鮮紅、乾燥、手心與腳掌發熱、乾咳、便秘等情況,都可能是身體缺水的表現。此外,眼睛或皮膚乾澀,也需要多補充水分。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 突然感到沒來由的疲累、情緒焦慮、暴躁、或者大腦沈重且注意力無法集中時,也可能是缺水的表現,試著喝一杯水來恢復活力。老人家改變姿勢而產生姿勢性低血壓的暈眩時,也可能是缺水造成血液量不足所引起。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 一天平均約要喝</span><span lang="EN-US">2000cc</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">左右的水才夠,但應平均分配在一天當中補充,讓身體隨時都不缺水。也要依照活動量做調整,像是泡熱水澡、夏天長時間在外或待在冷氣房內,都要多補充</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯水。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 樂英如提醒,有些人覺得水很難喝,是因為水分運送及消化的功能較差,只要喝完一杯水就覺得肚子脹、不舒服。所以,如果覺得喝水很不好喝,也可能是脾胃功能不佳的訊號,就要針對根本的問題就醫改善。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">6</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">天黑後才煮開水,水質最佳</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 江守山建議,最好晚上燒開水,水質會最佳,因為水管一整天已經被大量用水清洗乾淨了。早上起來若立刻燒開水,水質最不好,因為水管靜置一個晚上後,容易沈積各種髒物、雜質。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 此外,用來消毒自來水的氯在接觸水中的有機物時,可能會產生影響中樞神經系統的三鹵甲烷。所以當開水煮沸至</span><span lang="EN-US">100</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">度時,要打開蓋子多煮</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘,以去除水中的三鹵甲烷。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 但打開蓋子後,你別站在旁邊,並且要同時打開抽風機。因為三鹵甲烷揮發成氣體時吸入,比溶解在水中更容易被人體吸收。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 由於無法確定水管中是否含有過量的鉛,江守山提醒民眾可考慮加裝濾水器。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">7</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">大口喝水,等於沒喝,切記要小口喝</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 不管是不是大量流汗後,只要喝水時,都要小口小口地喝,因為一次灌下太多水時,腎臟會收到進水太多的訊號,便會加速排尿的速度,反而讓喝下去的水立刻流失,沒有足夠的時間送到身體各地。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 而且喝水喝太快,也容易引起脹氣。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">8</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">瓶裝水真的容易長細菌</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 網路上流傳,喝瓶裝水之後,瓶口過一天就會長出許多細菌,這個說法是真的,最好的方式,還是自己帶水壺。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 王嘉齊說,只要是瓶裝的飲料,開罐後都很容易長細菌,儘量不要嘴巴貼著瓶口喝,且不要連續幾天都重複使用同一個瓶子。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 也不要將瓶子放在車上日曬,使塑膠瓶內的化學物質溶入水中。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 不過,即使是水壺,也要記得每天清洗吸管與瓶身,不鏽鋼的材質則比塑膠的好。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><b>▼胃腸不好的人,怎麼喝水?</b></span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 最好的方式,是餐前半個小時喝水,這樣可使腸胃道做好消化食物的準備。而餐後要等待</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個半小時才喝水,避免水分稀釋胃液,不利消化。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 尤其是胃灼熱、胃潰瘍的人,因為水可溶解胃中自然分泌的重碳酸鹽,成為胃酸通過胃壁黏膜的緩衝劑,水分不足時,胃酸的緩衝消失,胃酸就會侵蝕胃壁,造成胃灼熱。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><b>▼腎臟病患者怎麼喝水?</b></span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 腎臟病患者、肝硬化合併腹水或者心臟衰竭的患者,因為腎臟無法正常代謝水分,因此需依照醫生指示限定每日喝水量。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 遇到很渴的時候,可以用含冰塊的方式,緩解口渴的感覺,並同時控制水分攝取。而服藥則改在吃最後一口飯時,配一口湯一併服用,一般人用</span><span lang="EN-US">200cc</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的水吞藥,對腎臟病人來說可能多了些。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 但除此之外,依然要注意尿量,當發現攝取水分兩天後,排尿量沒有跟著增加,且出現水腫、體重增加約</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公斤、容易喘的情況,就要就醫。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.文章出處:康健雜誌</span><span lang="EN-US">140</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">期</span></div>
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<span style="font-family: 新細明體, serif;">.圖片出處:網路擷取</span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-38568439235917492572016-10-18T15:01:00.000+08:002016-10-18T15:07:00.241+08:00媽媽越懶,家庭越幸福!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJFZrE6NpW3W-Xhi92btA-4uP3AJxq9GY40-WQumzZK7EBe05-aiAUipw4EFym2MrFyGRyCVB-Fvztt7Woz8p2d8A-hCMifuTjT2kqJ8UcFNVfg199WdkGiL5DvtxEruRLQdTJ1_mqBIN/s1600/161018-%25E4%25B8%2580%25E5%25AE%25B6%25E4%25BA%25BA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJFZrE6NpW3W-Xhi92btA-4uP3AJxq9GY40-WQumzZK7EBe05-aiAUipw4EFym2MrFyGRyCVB-Fvztt7Woz8p2d8A-hCMifuTjT2kqJ8UcFNVfg199WdkGiL5DvtxEruRLQdTJ1_mqBIN/s640/161018-%25E4%25B8%2580%25E5%25AE%25B6%25E4%25BA%25BA.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 有這麼一種說法:媽媽活得太累了!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 男性朋友們看到這句話,一定會嗤之以鼻,難道不是嗎?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 女性要承擔生育的痛苦,懷孕期間,妊娠反應會不停噁心嘔吐,身體浮腫變形;生孩子的頭兩年,每天都緊繃神經,開不得半點小差,關於孩子的一切都親力親為,生怕有半點兒閃失;孩子慢慢長大,工作家務輪軸轉,硬是把自己從嬌滴滴的公主訓練成了無所不能的女超人</span><span lang="EN-US">+</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大白的合體;為了不讓孩子輸在起跑線上,犧牲週末的休息時間,陪著孩子奔波在各種輔導班的路上。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 總之一句話,<b><span style="color: #404040; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">媽媽們不僅要上得廳堂下得廚房,相夫教子賢良淑德,讓老公無後顧之憂,還得做一個獨立的女性,有自己的事業。</span></b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 中國媽媽真的太勤快太累了!其實,我們完全可以不用二十四小時圍著老公孩子轉,完全可以不用把家務都攬在自己身上,我們可以試著讓老公分擔一下,讓孩子學會獨立。而且,偶爾“偷個懶”,不僅可以讓自己更加輕鬆,還會讓婚姻家庭更幸福。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">會偷懶的媽媽,孩子生活自理能力更強</span><span lang="EN-US" style="color: #604a7b; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 勤勞的媽媽習慣包辦孩子的一切,不管孩子多大,在她們眼裡都是小孩,從頭髮絲到腳趾頭都要照顧得妥妥當當才放心。這樣的媽媽,時時刻刻都很忙、很累。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 而且,媽媽太勤勞,孩子會有很強烈的依賴性,在媽媽包辦下長大的孩子,習慣了衣來伸手飯來張口,生活自理能力極其差勁。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 勤勞的媽媽要學會適當地放手,凡是孩子力所能及的事,就不要再插手幫忙了。房間亂了,讓他按照自己的想法整理;孩子想幫忙做家務,媽媽不要擔心做不來,幫了倒忙再整理嘛!做完作業,媽媽不要著急替他檢查,先讓他自己檢查一遍;收拾書包,讓他自己準備第二天需要用到的書本、文具等。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b><span style="color: #404040; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">一個成功“偷懶”的媽媽,並不是說對孩子全然不管,而是“身懶心不懶”,冷眼旁觀,該出手時再出手。</span></b>媽媽會“偷懶”,孩子的生活自理能力會慢慢地提高,對媽媽的依賴也漸漸較少,媽媽們也會越來越輕鬆。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #604a7b; mso-ascii-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: 新細明體; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"><br /></span></b>
<b><span style="color: #604a7b; mso-ascii-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: 新細明體; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">會偷懶的媽媽,孩子的獨立思考能力更強<span lang="EN-US"><o:p></o:p></span></span></b><br />
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孩子在學習中遇到問題向媽媽求助時,很多媽媽都會像<span lang="EN-US">“</span>竹筒倒豆子<span lang="EN-US">”</span>一樣,把答案全部說出來。長此以往,孩子一旦遇見困難,就會認為<span lang="EN-US">“</span>有媽媽在呢,什麼也不用擔心<span lang="EN-US">”</span>,就不會想著依靠自己的力量去解決問題,而是等著父母出主意,想辦法。<span lang="EN-US"><br />
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在這個時候,<span lang="EN-US">“</span>懶媽媽<span lang="EN-US">”</span>的做法會更勝一籌。面對孩子的求助,懶媽媽會學著<span lang="EN-US">“</span>示弱<span lang="EN-US">”</span>,不會直接告訴孩子答案,而是鼓勵孩子自己開動腦筋想問題,或者和孩子一起查閱書籍或借助網絡解決問題。<span lang="EN-US"><br />
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<strong><span style="color: #404040; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">在懶媽媽的引導下,孩子學會了獨立思考,學會了依靠自己的智慧和力量解決問題,他們就會更加有成就感,更加自信。</span></strong><span lang="EN-US"><o:p></o:p></span><br />
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<strong><span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體;">◆ ◆◆</span></strong><span lang="EN-US"><o:p></o:p></span><br />
<b><span style="color: #604a7b; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"><br /></span></b>
<b><span style="color: #604a7b; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">會偷懶的妻子,丈夫更勤勞<span lang="EN-US"><o:p></o:p></span></span></b><br />
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媽媽們不要再說老公如何如何懶,如何如何不體貼了,懶老公都是勤快的女人慣出來的。在生活裡,女人做得越多,男人就做得越少;越是寵男人,他就越像是小孩。<span lang="EN-US"><br />
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不要再說男人天生就不會做家務帶孩子了,沒有什麼天生行與不行。不行,只是因為不想做,做得少或是沒機會做。妻子要給老公機會,你不給他機會,他就沒有機會參與;你不信任他,他就無法自信而投入的參與;你為他沒做好而指責他,他就會退縮,最後做了甩手掌櫃。<span lang="EN-US"><o:p></o:p></span><br />
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所以,女人偷點懶很容易。別說老公做飯不好吃,好廚子都是練出來的;也別說老公像座大山怎麼叫也叫不動,跟他撒撒嬌,是個男人都心軟。<strong><span style="color: #404040; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">只要他參與了,就要肯定,就要鼓勵,就要表揚,這樣老公才有信心和乾勁,才會多帶孩子多做家務,婚姻才會更溫馨。<span lang="EN-US"><o:p></o:p></span></span></strong><br />
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<strong><span style="font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體;">◆◆◆<span lang="EN-US"><o:p></o:p></span></span></strong><br />
<strong><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"><br /></span></strong>
<strong><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">會偷懶的女人,家庭更幸福<span lang="EN-US"><o:p></o:p></span></span></strong><br />
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<strong><span style="font-family: "新細明體" , "serif"; font-weight: normal;"> 會偷懶的女人,她們不會成為一邊拼命做家務,一邊給家人臉色看,甚至嘮叨、發怒的怨婦,不會讓自己成為圍著孩子、鍋台、男人轉的優秀太太、滿分媽咪,也不會讓自己成為不知疲倦的工作機器。<span lang="EN-US"><br />
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<strong><span style="font-family: "新細明體" , "serif"; font-weight: normal;"> 會偷懶的女人,會懶得喋喋不休,懶得和孩子老公置氣,懶得糾結生活中的雞毛蒜皮。這樣的女人,看似懶,其實是一種大智慧。她們不難為自己,不難為家人,計較的少,得到的多。<span lang="EN-US"><br />
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<strong><span style="font-family: "新細明體" , "serif"; font-weight: normal;"> 她們會更心疼自己,會更加寵愛自己,在能承受的範圍之內修養自己,讓自己偷個懶,保持自己的社交、旅行、學習,讓自己變得更加優秀,讓自己的心情隨時保持愉悅。因為她們知道,</span></strong><strong><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">媽媽是家庭的靈魂,媽媽快樂全家快樂,媽媽焦慮全家焦慮。<span lang="EN-US"><br />
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<strong><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"> 會偷懶的女人,會更溫柔,有愛,不會動輒發怒,對婚姻的家庭和孩子的教養都有很大益處。<span lang="EN-US"><br />
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<strong><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"> 所以,媽媽們不要只是一味地付出了,試著放手,讓老公和孩子都參與到家庭生活中,少點抱怨,少點嘮叨,相信你一定是一位幸福的“懶”女人!姻才會更溫馨。</span></strong><b><span lang="EN-US" style="color: #604a7b; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;"><o:p></o:p></span></b><br />
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.文章出處:COCO</div>
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<span style="font-family: , serif;">.圖片出處:網路擷取</span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-29598005989549574012016-10-17T09:12:00.000+08:002016-10-17T09:12:44.939+08:00色彩精油占卜,測外貌協會指數<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWZ-IjI1b2hppp_MuA6_Hg1pkUfKoHLRiPqV80P8LV65uFjjgNFBxGpqcr6RaPg4CsQdj3bKbMU_5cT14PfnyFtNRpbCRCR0Z9qFcK1dweqGE064zEFC5ZS2RuBF1JJqGbuoYEieWthPpl/s1600/161016-%25E5%25BF%2583%25E7%2590%2586%25E6%25B8%25AC%25E9%25A9%25971016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWZ-IjI1b2hppp_MuA6_Hg1pkUfKoHLRiPqV80P8LV65uFjjgNFBxGpqcr6RaPg4CsQdj3bKbMU_5cT14PfnyFtNRpbCRCR0Z9qFcK1dweqGE064zEFC5ZS2RuBF1JJqGbuoYEieWthPpl/s640/161016-%25E5%25BF%2583%25E7%2590%2586%25E6%25B8%25AC%25E9%25A9%25971016.JPG" width="640" /></a></div>
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<b><span style="background: #d9d9d9; color: #404040; font-family: "新細明體" , "serif"; font-size: 14.0pt;"> 憑直覺選取一瓶最吸引你的色彩精油 </span></b><b><span lang="EN-US" style="background: #d9d9d9; color: #404040; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<b><span style="color: #604a7b; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #604A7B; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">選A的人</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你平時走在路上的關注力只有帥哥美女,導致大家都覺得你是一個百分百的外貌協會成員,但其實你挑選交往對象,或來往的友人時,反而是以雙方相處時的感覺取勝,只要對方脾氣不錯,可以包容你的個性,兩人合得來,這時候外貌對你來說就不是那麼重要了。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">外貌協會指數</span><span lang="EN-US">50% <o:p></o:p></span></div>
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<b><span style="color: #e22475; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選</span></b><b><span style="color: #ae1757; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #AE1757;">B</span></b><b><span style="color: #e22475; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的人</span></b><b><span lang="EN-US" style="color: #e22475; mso-bidi-font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 喜歡四處交朋友的你,認為經營人脈是一件很重要的事,當自己遇到困難時,就能向眾多的親朋好友們求助,所以你雖然特別喜歡和外型姣好的人來往應酬,但是對方是否具有才華與優異的能力,對你來說也很重要,才貌兼具才是你選擇朋友的最高指標。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">外貌協會指數</span><span lang="EN-US">70% <o:p></o:p></span></div>
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<b><span style="color: #31859c; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">選C的人</span></b><b><span lang="EN-US" style="color: #31859c; mso-bidi-font-size: 14.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你為人隨和、不做作,對於外在條件也不太在意,所以好相處的你擁有一大票知心好友,你也享受著各個領域的朋友帶來不同生活樂趣和新知識,絕對不會以貌取人,因為只看外表來評斷他人對你來說實在太膚淺,善良的你對待每個朋友都一視同仁。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">外貌協會指數</span><span lang="EN-US">20% <o:p></o:p></span></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選D的人</span></b><b><span lang="EN-US" style="color: #ffc000; mso-bidi-font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你就是名副其實的外貌協會會長,只有外型好看的人才有可能引起你的注意,個性直接的你更是從來不隱瞞自己的想法,所以身邊的人都知道你看見帥哥美女就會大小眼,就算因此被批評虛榮、以貌取人,你也絲毫不在乎,因為你就真的只愛和外貌姣好的人來往。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">外貌協會指數</span><span lang="EN-US">90%<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-39444497992789663972016-10-14T15:50:00.003+08:002016-10-14T15:50:47.422+08:00Kyss Mig 精油小教室─迷迭香精油<div class="separator" style="clear: both; text-align: center;">
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">迷迭香精油</span><span lang="EN-US"> Rosemary</span></b><span lang="EN-US"> <o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">由來:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">唇形科</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學名:</span></b><span lang="EN-US">Rosemarinus
officinalis<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">搭配精油:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">羅勒、雪松、肉桂、乳香、天竺葵、薑、薰衣草、檸檬草、橘子、香蜂草、薄荷、苦橙葉</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回青橙</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 迷迭香原產自地中海,小型常綠矮灌木,溫帶的香草植物,香葉呈十字對生,葉片帶墨綠色的狹長線條,花色淡藍或淡紫色,整株帶有淡雅清涼的薄荷香氣,香味強烈,略帶一些苦味及甜味,能吸引蜜蜂。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 英文名「</span><span lang="EN-US">Rosemary</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」由希臘單詞「</span><span lang="EN-US">Rosmarinus</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」演化而來,意思是「海之朝露」,因為它非常喜歡水。埃及人、希伯來人、希臘人和羅馬人認為它是一種神聖的植物,代表一種生的希望及死的安詳。在中世紀時期,被用來驅魔辟邪,法國人非常瞭解迷迭香的抗菌特性,醫院總在流行病爆發時焚燒迷迭香以淨化空氣。另外中國的栽培紀錄很早就出現,《本草綱目》記載它自西域引進,收採去枝葉,入袋佩之。義大利人喜歡在料理中使用迷迭香的葉子,尤其是豬肉、羊肉及甲殼類的食物。摩爾人認為它能趕走害蟲,因此在果園周圍大量栽種迷迭香。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 迷迭香被定義為愛情、忠貞和友誼的象徵,花語是:回憶、拭去回憶的憂傷、你給我的承諾我不會忘記,請你永遠留住對我的愛、思念我、回想我。也常用於婚禮上,歐洲一些地區流行一種古老的風俗,婚床上撒滿迷迭香,能確保婚姻幸福。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 莎士比亞說:“迷迭香是為了幫助回憶,親愛的請您牢記。”</span><span lang="EN-US"><o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功用效能:</span></b><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #444444; font-family: "新細明體","serif"; letter-spacing: .75pt; mso-ascii-font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "MS Gothic";"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【心靈】活化腦細胞,使頭腦清楚,增強記憶力;緩和緊張的情緒、滯悶和嗜睡,讓人活力充沛,強化心靈,具提振和興奮作用。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 【身體】可改善語言、視覺、聽力方面的障礙,增強注意力,治療風濕痛,強化肝臟功能,降低血糖,有助於動脈硬化的治療,助麻痹的四肢恢復活力。具有較強的收斂作用。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 【皮膚療效】具有較強的收斂作用,調理油膩不潔的肌膚,促進血液迴圈,刺激毛髮再生;減輕皮膚充血、浮腫、腫脹、收斂皮膚、改善頭皮屑;亦可緊實、防皺,主要用於減肥,塑身,豐胸,美體精油中,讓減肥後鬆弛的皮膚更結實。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">使用與魔法配方:</span></b><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 舒緩肌肉酸痛→</span><span style="font-family: 新細明體, serif;">按摩:甜杏仁油</span><span lang="EN-US">16ml</span><span style="font-family: 新細明體, serif;">+小麥胚芽油</span><span lang="EN-US">4ml</span><span style="font-family: 新細明體, serif;">+迷迭香精油</span><span lang="EN-US">5</span><span style="font-family: 新細明體, serif;">滴+黑胡椒</span><span lang="EN-US">3</span><span style="font-family: 新細明體, serif;">滴+薑</span><span lang="EN-US">2</span><span style="font-family: 新細明體, serif;">滴</span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 收縮鬆弛肌膚→甜杏仁油</span><span lang="EN-US">20ml</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">+迷迭香精油</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+雪松</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+絲柏</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 淡化眼部細紋→玫瑰精油</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+薰衣草精油</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+玫瑰草精油</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴,杏桃仁油</span><span lang="EN-US">10ml</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 改善頭皮屑→洗髮精</span><span lang="EN-US">50ml</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">+迷迭香精油</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+雪松</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+絲柏</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #444444; font-family: "MS Gothic"; letter-spacing: .75pt; mso-bidi-font-family: "MS Gothic";">✿</span><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保存方法:</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為避免變質,迷迭香精油必須儲存在深色玻璃瓶中,並保持在恒溫之下,避免日光直射;每次使用後必須立即旋緊瓶蓋;若儲存得宜,可以保存</span><span lang="EN-US">3-5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,但若已開封,儘量於</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年內用完;若已調和為按摩油,請於</span><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個月內用完最佳。</span><span lang="EN-US"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-21899291140943349222016-10-13T15:06:00.000+08:002016-10-13T15:09:30.067+08:00無聲的尊重<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18hbQG1ayy_YFLvHPbINFSuoZjMdyXDxtCw8sWxPiq0gIzVyH3iSRanVl-kluw8Cn2fC3RFvSJU4Hqis370GHY4Vj09YJ3XU5NJb2njTKeAWn5WPHtc9p0AZFopa6iDW1hCGiTDOwVOmd/s1600/p6345331a406100978.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18hbQG1ayy_YFLvHPbINFSuoZjMdyXDxtCw8sWxPiq0gIzVyH3iSRanVl-kluw8Cn2fC3RFvSJU4Hqis370GHY4Vj09YJ3XU5NJb2njTKeAWn5WPHtc9p0AZFopa6iDW1hCGiTDOwVOmd/s640/p6345331a406100978.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 以下這篇短文是描述德國平民平常對身障的尊重與禮讓態度,值得分享,希望台灣能多一些正面的能量。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 一個冬日的傍晚,我如往常一樣加入候車隊伍,等待回家的公車。候車五六人,有序而安靜。此時,一人牽著一狗,從遠處走來。暮色下,那身影被路邊的燈光鑲上一層金邊,尤為醒目。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 漸行漸近,只見年輕男子高大魁梧,腰板挺直。緊貼著他的德國導盲犬配有專業的拉杆——這是導盲犬的標準裝備。哦,是一位盲人。男子徐徐走向車站,在候車隊伍的不遠處停了下來。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 沒有人招呼那盲人男子,我也正猶豫著是否上前領他過來。卻不知候車隊伍中為首的中年男子,瞬間收起手中正在閱讀的書籍,已然大跨步走到盲人男子身後,其他候車人也陸續緊隨其後,沒有一絲騷動。我身旁一個火紅短髮的朋克女孩,瞥了一眼導盲犬,想必是怕煙味影響到它的嗅覺,稍作遲疑便掐滅了剛剛點燃的煙,跟了過去。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> “您好,您要去哪裡?”“您好!我要去莫爾大街。”“好的,陛下!”司機詼諧的回答惹得車內一陣歡笑。汽車載著歡樂的人們繼續前行……</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 車上,人們都在默默地打量著憨態可掬的導盲犬:即使在急轉彎的時候,也搖頭晃腦地努力保持直視前方的姿態,神情專注。與平日裡對待寵物狗的情形不同,沒有人試圖靠近去撫摸它,或是用手機拍照。我旁邊那位原先讓座的小男孩,慢慢舉起手中啃了一半的麵包,想上前去喂它,被媽媽及時制止並悄聲耳語:“它在工作,有自己的職責,不要打擾它。”聽到“工作”一詞,小朋友立刻縮手退了回來。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 小城不大,男子很快到站了,與司機簡短道別後,與導盲犬下了車。公車內沉默依舊。而此時的我,在沉默中體會到了無聲的關愛、深沉的尊重。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 特別喜歡這個故事,並不僅僅在於人們會因為那位盲人的到來而自覺的在他身後排隊,也不僅僅是因為在車上有個小男孩給他讓位,也不僅僅在於大家寧可擠一點而給導盲犬和男人留出空地。我在意的是,所有這些舉動背後,無聲的尊重。</span><span lang="EN-US"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-87000473601368861452016-10-03T17:39:00.002+08:002016-10-03T17:39:28.983+08:006扇門選一個,立馬看透你內心!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqo2IZ2vU6W3mqRvuPVfU1JZ4CYtle9FcdKRnR5u86Fb3ywAj0WPWEoSMWJpUMEBovWAVhR5vifmCuaJtB-YZiAeeyADmNQzpQ0053SpyBYAmucic5ZmJ2FzmtMgF3tUIMHV2woETP7V5N/s1600/%25E5%25BF%2583%25E7%2590%2586%25E6%25B8%25AC%25E9%25A9%25971003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqo2IZ2vU6W3mqRvuPVfU1JZ4CYtle9FcdKRnR5u86Fb3ywAj0WPWEoSMWJpUMEBovWAVhR5vifmCuaJtB-YZiAeeyADmNQzpQ0053SpyBYAmucic5ZmJ2FzmtMgF3tUIMHV2woETP7V5N/s640/%25E5%25BF%2583%25E7%2590%2586%25E6%25B8%25AC%25E9%25A9%25971003.jpg" width="640" /></a></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><br /></span></b></div>
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<b><span style="color: #632523; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;">第一扇門</span><span lang="EN-US" style="color: #632523; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你喜歡安靜,渴望靈魂的自由,喜歡自己一人待著,任思緒放飛。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 非常獨立,不喜歡依賴他人,儘管有時候不免逞強。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你追求的幸福很簡單,陪伴是最長情的告白。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #632523; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;">第二扇門</span><span lang="EN-US" style="color: #632523; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你很聰明,創造性強,以獨一無二的方式看待這個世界。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你內心敏感脆弱,渴望簡單的生活,享受獨處的時光。但真正懂你的那個人總會出現。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 朋友不需要太多,有你一個就足夠。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #632523; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;">第三扇門</span><span lang="EN-US" style="color: #632523; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你性格外向,充滿活力,喜歡四處結交朋友,待人真誠友善。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你熱愛大自然,勇於嘗試接受新鮮的事物,享受著生活中的每一個小驚喜。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 這樣的你,值得擁有多彩的人生。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #632523; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;">第四扇門</span><span lang="EN-US" style="color: #632523; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你喜歡冒險。旅程中所有不可預知的事物,都讓你興奮不已。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 敢於突破常規,打破偏見,走一條與眾不同的路徑。你隨和好相處,家人朋友喜歡尋求你的建議。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 勇敢無畏的你,廣闊的世界都是你的舞台。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #632523; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;">第五扇門</span><span lang="EN-US" style="color: #632523; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你渴望安然恬靜的生活,隨遇而安。不喜歡吵鬧的人群,卻深愛陪在身邊的人們。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 溫柔細心,擅長聆聽,富有同情心,重感情,總是為愛默默付出。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 被你愛上的人,是幸福的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #632523; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;">第六扇門</span><span lang="EN-US" style="color: #632523; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #632523; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你處事冷靜沉著,內斂穩重。喜歡思考,擅長從生活小事中悟出人生大道理。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你走的每一步都是理性的、深思熟慮的。擅長處理難題,許多人都會尋求你的建議,你也樂於幫助他們。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 這樣的你,值得朋友家人的信賴。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心理測驗內容分享至</span><span lang="EN-US">BuzzHand<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-43947643629651728082016-09-26T14:57:00.000+08:002016-09-26T14:57:43.868+08:00錯誤的洗髮方式,提早跟頭髮說掰掰!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOYerK4clk-6hSljAcnGeGKyEkTeGGAiMwBVMMqARBFW5YC27BF51my_YfbHT8WX-Nesc3tnV3ERezfBhvxZ779j6w7p60otPq4F057vtrm52UgAZ6ACFVnGkohH7ReTkLrIxUL4h5p6sX/s1600/_2016062916044557951_popup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOYerK4clk-6hSljAcnGeGKyEkTeGGAiMwBVMMqARBFW5YC27BF51my_YfbHT8WX-Nesc3tnV3ERezfBhvxZ779j6w7p60otPq4F057vtrm52UgAZ6ACFVnGkohH7ReTkLrIxUL4h5p6sX/s640/_2016062916044557951_popup.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 每次梳頭時,頭髮一把一把地掉,地上、衣服上,被褥上到處都是髮絲,髮際線越來越高,頭髮越來越稀少,這時你開始慌了,其實你並不知道掉頭髮很有可能是你洗頭的方式不當造成的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">1</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:洗髮時在頭髮上打泡沫</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:洗髮水一定要在手心打泡沫</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 這是錯誤的,就像用洗面乳,<b>最好先在手心揉出豐富泡沫,才會容易清除殘留,更好地溶解污垢</b>,洗髮水也是一個道理。擠在頭髮上再揉,首先頭皮根部就容易積聚洗髮水。其次,泡沫是用來阻隔髮絲摩擦的,靠揉頭髮出泡沫,何來保護?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 如果泡沫不太好打,就滴入幾滴水,雙手呈中空迅速摩擦。手心實在難打出泡沫,就在髮尾打再過度到頭皮上,另外再插一句,儘量也少去髮廊乾洗吧。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">2</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:把頭髮堆在頭頂揉洗</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:從上至下捋頭髮清洗</span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 別跟我強調你洗髮時有多輕柔,因為只要揉髮絲,就不妥當。要謹記從上至下捋著頭髮洗,毛鱗片就根本沒機會翹起搗亂。這效果可是立竿見影,洗出來的柔順感堪比使用護髮素!</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b>洗時先把雙手張開,成龍爪手狀,然後插入頭髮間從上至下。試過這招後據多人回饋,頭髮再沒以前那麼糾結。</b></span><b><span lang="EN-US"><o:p></o:p></span></b></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">3</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:少洗頭皮,頭髮就能少掉點兒</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:比平時多用一分力揉頭皮</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 洗髮時看著一團團頭髮真是肝兒顫,於是都不敢碰頭皮,就怕掉得更厲害。其實它們在乾髮時就已經脫落了,藉助護髮素的潤滑才掉落下來。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b>脫髮就更應該好好清潔頭皮,尤其是油性頭皮,把毛囊孔徹底清理乾淨,才會養出更茁壯的新髮。</b>要用手指肚多些力道按摩,推頭皮而不是抓。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">4</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:偶爾少用一次護髮素</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:洗加護絕對不分離</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 千萬別這麼不在乎,少用一次護髮素,絕對會帶來連鎖危害。因為護髮素的功效之一就是用來閉合毛鱗片,閉合不好,之後的熱風、陽光就更容易傷髮,指望用些免洗的護髮素來彌補基本沒戲,更要命的是這種傷害是累加的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">5</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:頭髮還在滴水,就抹護髮素</span><span style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"> </span><span lang="EN-US"><o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:用護髮素前一定擦乾頭髮</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 洗髮時一定要備條乾毛巾,擦到大概不滴水再塗抹護髮素,這一步相當重要,護髮品的吸收效果才會最大化,而且有一個簡單的原則,就是越是濃縮的護髮營養,比如精華露、髮膜之類,對頭髮乾度的要求就越高一些。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">6</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:洗髮水溫一成不變</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:洗髮時水溫要由高到低</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你知道嗎?水溫會特別影響到後續的造型效果,所以要注意自行設計洗髮水溫,<b>最後一遍一定要稍微調低,這樣做會讓毛鱗片閉合得更好</b>,頭髮摸起來會非常柔順。之後再做吹風造型之類,就更易出效果,頭髮也更有光澤。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">7</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:頭皮敏感易傷,儘量吹髮絲</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:迅速吹乾頭皮,減少熱風傷害</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 其實恰恰相反,頭皮吹乾了,髮絲很快也會變乾,這就會大大縮短吹風時間,減少對頭髮的傷害。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 方法是用手撩起髮根,快速晃動吹風機,吹乾頭皮。另外,不要一味兒排斥吹風,因為這一步能讓毛鱗片充分閉合。七八成乾足矣,頭髮會很蓬鬆柔順。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">錯誤</span><span lang="EN-US" style="color: #e46c0a; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">8</span></b><b><span style="color: #e46c0a; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #E46C0A; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">:只在睡覺時,散下頭髮</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">掃盲:壓力大時多散髮</span><span lang="EN-US"> <o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 工作壓力大時,你會髮現太陽穴側面的頭皮很緊,說明它正變得敏感,天氣忽冷忽熱也會讓頭皮壓力倍增。如果平時習慣紮辮子,此時就要適當為頭髮鬆綁,多散著長髮。因為紮頭髮會讓頭皮血液循環不暢,敏感和脫髮就會更嚴重。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif;">.文章出處:愛經驗</span><br /><span style="font-family: 新細明體, serif;">.圖片出處:網路擷取</span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-14331891936867076772016-09-21T17:52:00.001+08:002016-09-21T17:52:11.742+08:00我要精緻臉兒,告別粗大毛孔<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYijeeDI4dURHTRPF1zWzNNV2imRhYl5rhsI2DyXrKkDgrBc-1pzXnh-PyJNF0NuSqCeKosmLW2o2MlGegaR2bO3RNcsVUj355_2Iv_O9z2ROA4PLhokU6ATmX5OBw4FTWB7_Y_bryhOmW/s1600/1472435176-1297248263_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYijeeDI4dURHTRPF1zWzNNV2imRhYl5rhsI2DyXrKkDgrBc-1pzXnh-PyJNF0NuSqCeKosmLW2o2MlGegaR2bO3RNcsVUj355_2Iv_O9z2ROA4PLhokU6ATmX5OBw4FTWB7_Y_bryhOmW/s640/1472435176-1297248263_n.jpg" width="640" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 都說毛孔是皮膚的呼吸通道,當毛孔受阻是就會影響肌膚健康,污物阻塞、不良的生活作息、吸油過度等等的原因都會導致臉上毛孔變粗大。其實很多人都是在出現毛孔粗大,粉刺,黑頭等問題後才去關注毛孔問題,如果護理不正確,毛孔將會越來越粗大!</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">常見的三種粗大毛孔:</span><span lang="EN-US"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span lang=EN-US style='color:#31859C;mso-themecolor:accent5;
mso-themeshade:191;mso-style-textfill-fill-color:#31859C;mso-style-textfill-fill-themecolor:
accent5;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000'><span style='mso-element:field-begin'></span> eq \o\ac(</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:18.0pt;mso-bidi-font-size:
11.0pt;font-family:"新細明體","serif";mso-fareast-font-family:新細明體;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;
color:#31859C;mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:
#31859C;mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:
100.0%;mso-style-textfill-fill-colortransforms:lumm=75000;position:relative;
top:2.0pt;mso-text-raise:-2.0pt'>□</span><span lang=EN-US style='color:#31859C;
mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:#31859C;
mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:lumm=75000'>,1)</span></b><![endif]--><span style="background-color: #d0e0e3;"><b><span lang="EN-US" style="color: #31859c;"><!--[if !supportFields]-->1<!--[endif]--></span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='color:#31859C;
mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:#31859C;
mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:lumm=75000'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"> </span></b><b><span style="color: #31859c; font-family: 新細明體, serif;">皮脂毛孔 </span></b></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:主要部位在</span><span lang="EN-US">T</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">字區,在這裡皮脂分泌旺盛,毛孔相當顯眼。油脂分泌旺盛,無法及時代謝,會使得過剩的油脂堆積在毛囊里,膨脹毛孔,毛孔就會漸漸顯得粗大了。其中鼻頭處容易出現黑頭,而鼻翼兩側更容易出現白頭。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span lang=EN-US style='color:#31859C;mso-themecolor:accent5;
mso-themeshade:191;mso-style-textfill-fill-color:#31859C;mso-style-textfill-fill-themecolor:
accent5;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000'><span style='mso-element:field-begin'></span> eq \o\ac(</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:18.0pt;mso-bidi-font-size:
11.0pt;font-family:"新細明體","serif";mso-fareast-font-family:新細明體;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;
color:#31859C;mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:
#31859C;mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:
100.0%;mso-style-textfill-fill-colortransforms:lumm=75000;position:relative;
top:2.0pt;mso-text-raise:-2.0pt'>□</span><span lang=EN-US style='color:#31859C;
mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:#31859C;
mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:lumm=75000'>,2)</span></b><![endif]--><span style="background-color: #d0e0e3;"><b><span lang="EN-US" style="color: #31859c;"><!--[if !supportFields]-->2<!--[endif]--></span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='color:#31859C;
mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:#31859C;
mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:lumm=75000'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"> </span></b><b><span style="color: #31859c; font-family: 新細明體, serif;">下垂毛孔 </span></b></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:眼部下方的臉頰部位與老化問題深刻相關。如果肌膚彈性下降,皮膚膠原蛋白開始松垮,不足以支撐周圍的毛孔,使得毛孔出現橢圓形的粗大狀態。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span lang=EN-US style='color:#31859C;mso-themecolor:accent5;
mso-themeshade:191;mso-style-textfill-fill-color:#31859C;mso-style-textfill-fill-themecolor:
accent5;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms:
lumm=75000'><span style='mso-element:field-begin'></span> eq \o\ac(</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:18.0pt;mso-bidi-font-size:
11.0pt;font-family:"新細明體","serif";mso-fareast-font-family:新細明體;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;
color:#31859C;mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:
#31859C;mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:
100.0%;mso-style-textfill-fill-colortransforms:lumm=75000;position:relative;
top:2.0pt;mso-text-raise:-2.0pt'>□</span><span lang=EN-US style='color:#31859C;
mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:#31859C;
mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:lumm=75000'>,3)</span></b><![endif]--><span style="background-color: #d0e0e3;"><b><span lang="EN-US" style="color: #31859c;"><!--[if !supportFields]-->3<!--[endif]--></span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='color:#31859C;
mso-themecolor:accent5;mso-themeshade:191;mso-style-textfill-fill-color:#31859C;
mso-style-textfill-fill-themecolor:accent5;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:lumm=75000'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span lang="EN-US" style="color: #31859c; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #31859C; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"> </span></b><b><span style="color: #31859c; font-family: 新細明體, serif;">毛孔粉刺 </span></b></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:下巴是不少人都容易忽略的,這裡的皮膚經常容易乾燥,硬硬的皮膚也會造成角栓或阻塞。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毛孔形成的原因:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="color: #215968; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">1. </span></b><b><span style="color: #215968; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">肌膚老化而引起的毛孔粗大</span><span lang="EN-US" style="color: #215968; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 皮膚鬆弛老化,引起毛細孔粗大。隨著年齡的增加,血液循環逐漸不順暢,皮膚的皮下組織脂肪層也容易鬆弛、缺乏彈性,如果再沒有給予適當的保養與護理,必會加速老化,毛細孔自然也越加擴大。可每天早晚使用一些高營養滋潤成分,同時兼具收緊面部鬆弛肌膚作用的抗老精華素,配合按摩促進吸收</span><span lang="EN-US">;</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,滋潤清爽而無刺激的爽膚水也是必不可少的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 另外不要使用撕拉型的去油或緊膚面膜,否則它們會讓肌膚在過度強硬的撕扯下變得更加脆弱而鬆弛。如果可能的話,可到專業美容機構做一些面部提升護理,這樣有助於面部肌膚的緊實,較大程度地改善肌膚鬆弛和毛孔粗大的現象。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="color: #215968; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">2. </span></b><b><span style="color: #215968; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">油性肌膚而引起的毛孔粗大</span><span lang="EN-US" style="color: #215968; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 一般來說,膚質為油性肌膚和混合性肌膚的人比較容易出現毛孔粗大的現象,這主要是由於先天和後天兩種因素:先天性的毛孔粗大主要是由於遺傳所致,皮脂分泌特別旺盛,過剩的皮脂堆積在毛囊里,膨脹毛孔,慢慢就會顯得毛孔粗大了。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 這時定期的深層清潔去角質工作很重要,每天的清潔都要做到雙重洗臉,先以潔面霜洗臉,去除油脂污垢後,再以清潔乳洗去溶於水的污垢,避免毛孔中油污垢的堆積。洗完臉後,一定要在臉上拍上化妝水,可選擇含有收斂成分的化妝水,由下往上拍打,持續一段時間後會使毛孔看起來細緻,同時也具有抑制皮脂分泌的效果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="color: #215968; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">3. </span></b><b><span style="color: #215968; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">不良習慣而引起的毛孔粗大</span><span lang="EN-US" style="color: #215968; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">(1)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抽菸喝酒:香菸讓你血管收縮,血液循環減慢,於是乾燥、老化都提早報到,臉部線條自然下垂,毛孔撐大。另外,當飲酒過度時,毛孔也隨之張開,加上喝酒容易造成身體浮腫,毛孔撐開自然在所難免。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">(2)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">擠壓不當:擠壓面皰、粉刺而產生的過度刺激使表皮破裂,一旦傷害到真皮,而其皮膚缺乏再生功能,便難以產生新細胞,就會留下凹凸疤痕,使毛細孔變得粗大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">(3)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">化妝不當:塗抹具刺激性之化妝品及長期使用強力殺菌性強力藥霜、消炎水,會使毛細孔阻塞更加嚴重,油脂排泄不出來,如再缺少適當的護理,將會越來越嚴重,毛細孔也越來越粗大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">(4)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面膜的過度使用:很多深層面膜首先將毛孔撐大,才能深入毛孔將油分與髒污帶出來,過多使用深層清潔面膜,也會讓毛孔粗大。引起毛孔粗大的面膜多是化學成膜劑做成的面膜,既各種膠質的、粘性的面膜。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 菸酒是首要忌諱的東西,如果不想在</span><span lang="EN-US">30</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲時就有一張</span><span lang="EN-US">50</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲女人的老臉的話,就一定要改掉過度菸酒的習慣。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 另外可以每周做一到兩次具有深層清潔和緊膚效果的面膜敷面,一方面可以吸收多餘油脂,另一方面還可收斂毛孔。不過,一定要注意面膜的使用頻率及使用方法,以免造成上面所說的情況,適得其反。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="color: #215968;"><b>4</b><span style="font-size: 12px;">. </span></span><b><span style="color: #215968; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;">清潔不當而引起的毛孔粗大</span><span lang="EN-US" style="color: #215968; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #215968; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 毛細孔污物阻塞,引起毛細孔粗大。皮膚的表皮基底層不斷地製造細胞,並輸送到上層,待細胞老化之後,一般都會自然脫落。但是毛細孔阻塞者,皮膚新陳代謝不順利,無法如期脫落,致使毛細孔擴大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 造成這結果的最大原因,就是因為卸妝步驟沒有徹底執行的關係。卸妝步驟有二:首先卸掉眼唇部位的妝,再卸掉臉部的妝,以洗面奶洗泡清潔,用清水洗凈。最後,再塗上具有收縮毛孔作用的爽膚水。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 另外,平時使用粉底時,要注意選擇那些透氣性能佳的輕盈型粉底液,這樣才不會堵住毛孔影響皮膚的自由呼吸。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">錯誤的收縮毛孔的方法及觀念</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<!--[if !supportLists]--><span lang="EN-US">1. </span><b><span style="color: #404040; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">冰水洗臉收縮毛孔</span></b><span style="font-family: 新細明體, serif;">:冰水能夠起到一定收縮毛孔的效果,但很難溶解污垢及洗掉肌膚上的潔面產品,容易出現毛孔堵塞的現象,低溫雖能讓毛孔收縮,但也降低了肌膚吸收養分的能力,造成肌膚無法得到充分的補水和滋養,久而久之就會出現臉部肌膚就會出現乾燥、鬆弛,及毛孔粗大的現象。</span></div>
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<!--[if !supportLists]--><span lang="EN-US">2. </span><b><span style="color: #404040; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">靠去角質收縮毛孔</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:如果毛孔粗大的原因是角質層堆積造成黑頭粉刺,那麼去除角質收縮毛孔這個方法確實很有效,但如果是因為污垢阻塞或者肌膚老化所引起,去角質就沒那麼有用了,反而會降低肌膚的保濕能力,加速毛孔細胞的萎縮,使毛孔變得更加粗大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">3. </span><b><span style="color: #404040; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">依賴酒精成分收斂水收縮毛孔</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:雖然含有酒精成分的收斂水可以瞬間收縮毛孔,因為酒精的清涼感加上凝固角質蛋白的效果,從而達到收緊毛孔的功效,但是一旦酒精成分在臉上迅速揮發後,臉上的毛孔粗大又會被打回原因。經常使用含有酒精的護膚品會使得臉上變得更乾燥,毛孔會變得更粗大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">4. </span><b><span style="color: #404040; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">喜歡擠痘痘造成毛孔粗大</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:光潔的肌膚上長痘痘了,先擠掉再說,久而久之臉上的毛孔變得粗大,在擠痘痘的過程中,痘痘周圍肌膚的毛孔的結締組織受到壓迫,從而發生變形,最終造成了臉上毛孔粗大的現象。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">5. </span><b><span style="color: #404040; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">過度清潔造成毛孔粗大</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:如果清潔力度過大,就會讓皮膚呈現乾燥脫皮、緊繃乾澀等現象,反而容易讓肌膚的角質代謝不正常或者老化現象,從而使毛孔越來越大。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="color: #404040; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #404040; mso-style-textfill-fill-colortransforms: "lumm=75000 lumo=25000"; mso-style-textfill-fill-themecolor: text1; mso-themecolor: text1; mso-themetint: 191;">只在白天對臉部控油</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:白天皮膚表面的油光,都是皮脂腺在夜晚分泌的,因此夜晚也要針對性的護理,才能更有效控制白天皮膚表面的油光。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">收縮毛孔的一些小妙招:</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">綠茶:將綠茶泡開後,放一段時間,等綠茶變涼後再用乾淨的化妝棉沾取適量的綠茶,然後在臉部毛孔粗大的地方輕拍,這樣可以緊緻臉部肌膚,達到收縮毛孔的效果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">保冷劑或冰毛巾:當感覺肌膚皮脂分泌角度的時候,肌膚的觸感也變得很油膩,這時候可以拿出保冷劑或者冰毛巾,輕輕的敷在臉部肌膚上,這樣能夠使臉部毛孔瞬間緊縮,預防臉部毛孔因受到高溫而出現毛孔粗大的現象。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蘆薈:每天晚上睡覺之前,用新鮮的蘆薈汁敷在臉上,第二天早上起來的時候再洗去臉部的蘆薈汁,堅持一個月就可以發現臉部毛孔慢慢的變小。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">敷面膜後用收縮水:做完清潔類面膜後需要使用收縮水,收縮臉部毛孔。可以用化妝棉沾取適量含有水楊酸或者金縷梅等成份的化妝水敷在臉部。這樣能夠讓收縮水快速進入肌膚,達到收縮毛孔的功效</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定期去角質:使用一些溫和的去角質產品,一星期使用一次。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雞蛋橄欖油緊膚:取一個雞蛋打散攪勻,加入適量的檸檬汁與些許粗鹽,三種混合攪拌均勻,再加入幾點橄欖油即可,可放入冰箱冷藏,用時敷於面部,一周做</span><span lang="EN-US">1-2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次就可以讓肌膚緊實,改善毛孔粗大,促進皮膚的光滑細緻。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 7.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用果皮敷臉:西瓜皮、檸檬皮等都可以用來敷臉,想要效果更好,放入冰箱中冷藏幾分鐘即可,它們有很好的收斂柔軟毛細孔、抑制油脂分泌及美白等多重功效。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 8.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檸檬汁洗臉:平時洗臉的清水中滴入檸檬汁,可以深層潔面,除了可收斂毛孔外,也能減少粉刺和面皰的產生,但千萬不能直接用檸檬汁接觸肌膚,一定要稀釋。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US"> 9.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">堅持運動:在運動的過程中,血液循環會加快,肌膚新陳代謝也會加速,身體的排汗使得堵塞在毛孔內的污垢也跟著一起排出,讓毛孔得到自由的呼吸,所以運動也是護膚的一種方式。</span><span lang="EN-US"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US">10.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">養成良好生活習慣:調理自己的飲食,少吃油性食品,早睡早起不要熬夜,不抽菸,少喝酒。保持肌膚的清涼,不要在太陽下暴曬,主要還是內分泌的問題,各種不良的生活習慣都會對皮膚造成不良的影響,應儘量戒除。而且除非工作需要,儘量少面對電腦;長時間對著電腦,會讓皮膚毛孔擴張,而顯示屏吸附的粉塵會粘在臉上,造成毛孔堵塞。每次用完電腦後都要記得洗洗臉,洗去那些附著在臉上的粉塵顆粒。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.文章擷取出處:聞康網、</span><span lang="EN-US">39</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">健康網、愛靚網時尚女性</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.圖片出處:網路擷取</span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-9685738121000772592016-09-14T17:52:00.000+08:002016-10-14T15:48:24.537+08:00Kyss Mig 精油小教室─玫瑰草精油<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-kqx2m7jp0BVZLVJfm_Sl0d4m1AwDxPgKVMKpXzybiHTDe43vndB88KYi_SOupFeCPCJu-zAN8lGZLV9mA7tGWoYi_L4dO9CF3kjT2DEXGnd_C7qQd0eJVzVe_bcuBA6xiuAkkGcPYqE/s1600/%25E7%258E%25AB%25E7%2591%25B0%25E8%258D%2589%25E7%25B2%25BE%25E6%25B2%25B9%25E4%25BB%258B%25E7%25B4%25B9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-kqx2m7jp0BVZLVJfm_Sl0d4m1AwDxPgKVMKpXzybiHTDe43vndB88KYi_SOupFeCPCJu-zAN8lGZLV9mA7tGWoYi_L4dO9CF3kjT2DEXGnd_C7qQd0eJVzVe_bcuBA6xiuAkkGcPYqE/s640/%25E7%258E%25AB%25E7%2591%25B0%25E8%258D%2589%25E7%25B2%25BE%25E6%25B2%25B9%25E4%25BB%258B%25E7%25B4%25B9.jpg" width="640" /></a></div>
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<b><span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;">✿</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">玫瑰草</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">馬丁香</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">精油</span></b><span lang="EN-US"><b> Palmarosa </b><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><br /></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><b>✿</b></span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>由來:</b>禾本科</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><br /></span></div>
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<b><span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;">✿</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學名:</span></b><span lang="EN-US">Cymbopogon martini<o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><br /></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><b>✿</b></span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>搭配精油:</b>佛手柑、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香茅、天竺葵、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">茉莉、熏衣草、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">萊姆、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">香蜂草、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">甜橙、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">苦橙葉、玫瑰、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">花梨木、檀香、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紫羅蘭、</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">依蘭。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 玫瑰草原產於印度孟買東北方的德甘高原</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">達布蒂河</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">穀盆地流域,玫瑰草為總狀花序成對,有一明顯舟狀的佛焰苞,此等花序複合成一復生花序;無柄小穗有一曲膝狀的芒,或生於總狀花序最下部的一個無芒而似有柄小穗;無柄小穗的第一穎有強內彎的邊緣;基盤短而鈍圓。這種大量生長的野草,在開花前就被收割下來以蒸餾精油。玫瑰草在砍下後約一星期左右便會完全乾燥,此時所蒸餾出的精油產量最高。它原生於印度,幾世紀以來,一直由技術高超的工匠蒸餾精油。科摩羅島與馬達加斯加也出產玫瑰草精油。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;">✿</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">功用效能:</span></b></div>
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<span style="font-family: , serif;">【心靈】</span><span style="font-family: , serif;">安撫情緒,但同時也有提振的效果,還能使人六根清淨、耳目一新。</span></div>
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<span style="font-family: , serif;"> 【身體】</span><span style="font-family: , serif;">抗菌、抗病毒、殺菌、促進細胞再生、對體溫過高頗有效果,因而可以有效的起到抗病毒的作用,是消化系統的良藥,對腸胃寄生蟲病原體有很好的抑制作用,強化胃部的肌肉,刺激胃口,有助於神經性厭食者。</span></div>
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<span style="font-family: , serif;"> 【皮膚療效】</span><span style="font-family: , serif;">具有殺菌的功效,能平衡皮脂的分泌,對痘痘、易長粉刺的肌膚很有説明;也有保濕效果,能促進表皮細胞的再生,長期使用能改善細狀況,對乾燥皮膚、老化皮膚以及皺紋都有效,由於其氣味清香且功效顯著,各種護膚產品中可見其蹤跡。</span></div>
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<b><span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;">✿</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">使用與魔法配方:</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 幫助退燒→精油泡澡:馬丁香精油</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+迷迭香精油</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+芫荽精油</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 肌膚保濕→配方</span><span lang="EN-US">1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">乳液</span><span lang="EN-US">50ml</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">+馬丁香精油</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+乳香精油</span><span lang="EN-US"> 4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+薰衣草精油</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 配方</span><span lang="EN-US">2. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">馬丁香精油</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+乳香精油</span> <span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+檀香精油</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+荷荷芭油</span><span lang="EN-US">10ml<o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 淡化眼部細紋→玫瑰精油</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+薰衣草精油</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+玫瑰草精油</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴,杏桃仁油</span><span lang="EN-US">10ml</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 安撫焦燥情緒、舒爽精神→熏香:馬丁香精油</span><span lang="EN-US"> 3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+檸檬精油</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴+天竺葵</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">滴</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><b>✿</b></span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>保存方法:</b>為避免變質,馬丁香精油必須儲存在深色玻璃瓶中,並保持在恒溫之下,避免日光直射;每次使用後必須立即旋緊瓶蓋;若儲存得宜,可以保存</span><span lang="EN-US">3-5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年,但若已開封,儘量於</span><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年內用完;若已調和為按摩油,請於</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個月內用完最佳。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; color: #444444; font-family: "ms gothic"; letter-spacing: 0.75pt;"><b>✿</b></span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>注意事項:</b>皮膚敏感的人如要使用馬丁香,請降低劑量。</span><span lang="EN-US"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-40529765067572553762016-09-12T15:33:00.000+08:002016-09-12T15:33:36.269+08:00高度創意者的大腦真的和普通人不同,那你的呢?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo6MI6RT35hdc5MT3q7YNgAN7c3ykK5ChM3pXLA8qv4-anPVJa6DSIJNYlA2m0ub59TvHwE5mI4Y0NygitZEMzBy0azUc7PTietth2vNzOR8cw_Pqsl5hJOeprvZz6qJ7XIQ49exHnzVy6/s1600/C1436258133858.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo6MI6RT35hdc5MT3q7YNgAN7c3ykK5ChM3pXLA8qv4-anPVJa6DSIJNYlA2m0ub59TvHwE5mI4Y0NygitZEMzBy0azUc7PTietth2vNzOR8cw_Pqsl5hJOeprvZz6qJ7XIQ49exHnzVy6/s640/C1436258133858.jpg" width="640" /></a></div>
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<span style="font-family: 新細明體, serif;"> 再也沒有爭議了,精神科學證實高度創意的人和普通人想的做的都不一樣。他們的大腦以特殊的方式運作,但這項天賦常常會讓人際關係緊張,我和紐約時報暢銷作家和葛萊美得主音樂家工作時,第一次深刻感受到。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 如果你愛上一個非常有創意的人,你可能會經歷那種覺得他跟你活在完全不一樣的世界的時刻。事實是,他們真的是,但改變他們不如了解他們。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 從以他們的角度看世界開始,記得下列</span><span lang="EN-US"> 20 </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">件事:</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們的腦子永遠慢不下來</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 充滿創意的大腦是靠著強烈好奇心推動永不止息的機器。沒有暫停鍵也沒有辦法讓它停下來,偶爾會很累人但也是瘋快好玩的活動和對話的來源?</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們挑戰現狀</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 兩個問題讓有創意的人比其他人更特別:</span><span lang="EN-US">what if </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">?和</span><span lang="EN-US"> why not </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">?他們質疑其他人所認定的價值,雖然會讓身邊的人很不舒服,但這使創意重新定義什麼是可能的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們擁抱自己的天賦,就算別人不接受</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 有創意的人寧願真實也不要討喜,對自己是誰很誠實、不妥協,就是他們定義的成功,即便這代表會被誤解或邊緣化。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們對例行任務很厭煩</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 高度創意的人活力來源是創意發想大躍進和開啟新的事物,當他們被新鮮的事物所吸引,例行公事會讓他們覺得很無聊。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們週期性地創造新事物</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 創意是有節奏的,有的時期是高峰,有時候狂躁、有時候慢、有時候衰落。每個時期都是必要又不可或缺的,就像是大自然的季節互相次存也同樣重要。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 沒有人能只加一次油就開車走遍全國的吧?同樣的,有創意的人需要頻繁地恢復靈感的來源,通常會花上一陣子獨處。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們需要空間創作</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 擁有對的環境對於刺激創意是很重要的。或許是間工作室、咖啡館或是家裡某個安靜的角落,不管是那裡,讓他們為自己設個邊界、尊重他們吧。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們高度專注</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 當他們專注在工作上時,會將整個世界隔絕在外,他們無法同時有效率地處理很多事情,被打斷的話甚至要花</span><span lang="EN-US"> 20 </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘才能重拾專注力,就算被打擾的時間其實只有</span><span lang="EN-US"> 20 </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">秒。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們的感受很深刻</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 創造力與人類的表達和溝通密切相關,要給出你沒有的東西是不可能的,你只能盡量揣摩。一個作家曾經說,如果藝術家希望作品中的耳語被聽見,作品就必須用吼的。同樣的,充滿創造力的人如果要更深刻的交流,就要更深刻地去感受。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們居住在喜悅與沮喪的邊界</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 因為他們感受深刻,他們通常會很快地從喜悅轉換到悲傷甚至沮喪。他們敏感的心同時是他們天賦的來源,也是他們痛苦的來源。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們思考、說話都有故事</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 現實當然不會像故事書那麼感動人心,創造力強的人(特別是藝術家)知道這件事,並將他們做的事情都賦予故事性。這會讓他們花更長的時間解釋某件事物,解釋不是重點,體驗才是。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們每天都在與</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"> Resistance </span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">(抵抗)抗爭</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">The War of Art </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的作者</span><span lang="EN-US"> Steven Pressfield </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">寫道:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 大部份的我們有兩種生活,一種是我們在過的,另一種是我們還沒過的。這兩種之間存在著</span><span lang="EN-US">
Resistance </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 他們每天早上起來,都知道要成長、</span><span lang="EN-US"> push </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自己,但總是有所恐懼,這就是</span><span lang="EN-US"> Pressfield </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">說的</span><span lang="EN-US"> Resistance </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,他們沒有這個能耐。不管一個人有多成功,恐懼永遠不會消失,他們只能學習與它共處,或被侵蝕。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們把工作視為很私人的事情</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 創新的作品是創作者的原創精神與表達方式,通常他們不會把自己跟作品切割,因此每個批評都會被視為是對他們自我價值的認定或譴責。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們很難相信自己</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 就算看起來很自信的創意人都會想知道,我夠好嗎?他們會不斷拿自己的作品跟別人比較,而看不到自己的長才,這也可能大家都有這種通病。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們非常直覺</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 科學還是無法解釋創造力的形成或原因,然而,創意人天生就知道如何發揮自己的天賦。他們會告訴你這很能被理解,只能體驗。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們常把「拖延」當作工具在使用</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 創意是惡名昭彰的拖延者,因為很多人都在壓力下才完成最棒的作品。他們會下意識(有時候是故意的)拖延工作直到最後一刻,只是為了體驗時間緊迫的感覺。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們為</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"> creative flow </span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">深深著迷</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 最近精神科學的研究顯示,「</span><span lang="EN-US"> flow state </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」可能是世界上最讓人著迷的體驗了。心理和情緒的反應就是他們經歷創意高峰和低潮的原因,這是持續不斷的能量,具體的說,他們為創造時的喜悅著迷不已。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們很難完成</span><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"> project</span></b><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"> </span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 創意過程的初始階段變化萬千又充滿讓人興奮的元素,通常他們在對這個</span><span lang="EN-US"> project
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">太熟悉了之後就會想把他們拋棄,除非他們能在其中不斷被啟發。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們比其他人更擅長將東西具體化</span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">Steve Jobs </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾說過,真正的創新,就是只是把很多點連成線,也就是比其他人更早看見、看清楚事物的本質。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">˙</span></b><b><span style="color: #953735; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;">他們永遠不會長大</span></b><span lang="EN-US" style="color: #953735; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #953735; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent2; mso-themecolor: accent2; mso-themeshade: 191;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 創意就是要以孩子的眼光看世界、永遠不失去好奇心。對他們來說,生活是個謎、冒險、和越活越年輕。其他東西都只是存在著,而不是真的活著。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.文章出處:</span><span lang="EN-US"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><v:stroke joinstyle="miter"><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"><v:f eqn="sum @0 1 0"><v:f eqn="sum 0 0 @1"><v:f eqn="prod @2 1 2"><v:f eqn="prod @3 21600 pixelWidth"><v:f eqn="prod @3 21600 pixelHeight"><v:f eqn="sum @0 0 1"><v:f eqn="prod @6 1 2"><v:f eqn="prod @7 21600 pixelWidth"><v:f eqn="sum @8 21600 0"><v:f eqn="prod @7 21600 pixelHeight"><v:f eqn="sum @10 21600 0"></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas><v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"><o:lock aspectratio="t" v:ext="edit"></o:lock></v:path></v:stroke></v:shapetype><v:shape alt="VidaOrange" id="圖片_x0020_4" o:spid="_x0000_i1025" style="height: 25.5pt; mso-wrap-style: square; visibility: visible; width: 114.75pt;" type="#_x0000_t75"><v:imagedata o:title="VidaOrange" src="file:///C:\Users\lei\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"></v:imagedata></v:shape></span><span lang="EN-US"><o:p></o:p></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1QM7BJ8gGQjxfYVwNeLGEW1wLZLo3YS654_Rn79tXSPjyY4F-TzQFt7jKtenkyKReG1DE4lG578CsOW2rpRP-zNCGzNk_hyphenhyphenQiRsX_qz-9_1iiC_Iy5wobXxO0e16uG36Nk19QdXNaOLS/s1600/VO.png" imageanchor="1" style="clear: left; display: inline !important; font-family: 新細明體, serif; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="43" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1QM7BJ8gGQjxfYVwNeLGEW1wLZLo3YS654_Rn79tXSPjyY4F-TzQFt7jKtenkyKReG1DE4lG578CsOW2rpRP-zNCGzNk_hyphenhyphenQiRsX_qz-9_1iiC_Iy5wobXxO0e16uG36Nk19QdXNaOLS/s200/VO.png" width="200" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-8354961524981519072016-09-10T18:53:00.000+08:002016-09-12T14:57:48.555+08:00尋找金色玫瑰花<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6sSWW_J8nOH78_ehPmyjQtaOMGpYND7x74JAHDQXwNWzcrBJi3BrchdJMHWiQV4GD9wTAYj5p38RoAZAu4RPKQzxhGkx8gOh85GxBeRkFw5G3sFQ2KE7rdI19EP9HJQBXrJI_Fa4SVuS5/s1600/235095-1301150U43064.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6sSWW_J8nOH78_ehPmyjQtaOMGpYND7x74JAHDQXwNWzcrBJi3BrchdJMHWiQV4GD9wTAYj5p38RoAZAu4RPKQzxhGkx8gOh85GxBeRkFw5G3sFQ2KE7rdI19EP9HJQBXrJI_Fa4SVuS5/s640/235095-1301150U43064.jpg" width="640" /></a></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; font-size: 14.0pt;">你會使用自己的魅力資本嗎?</span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你為了解救一座危難中的城堡,而要去尋找金色玫瑰,必須在過去、現在和未來三個異次元的時間層中,各找到一位關鍵人物,並且要通過三個考驗,才能找到金色玫瑰。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你已通過「現在」和「過去」時間層的考驗,進入「未來」異次元世界,並且已找到關鍵人物,他交給你三面鏡子。你必須依照鏡中所顯示的去做,即可通過三場考驗。目前你將面對第一場考驗。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">Q1 </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你到了一個新市鎮,看見許多人,都要去參觀一棟房子,於是你也跟著去。那是一棟怎樣的房子?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">A.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">像一座高塔一樣。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">B.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有很多奇形怪狀的門和窗戶。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">C.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">窗戶很多,但是都很狹小。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">D.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沒有任何窗戶。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">Q2 </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這棟房屋有四位導覽解說員,分別介紹房屋內外的四個區域,你會選擇先跟著哪一位導覽員去參觀?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">A.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇笑容可掬、動作誇張的那一位。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">B.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇天真可愛的那一位。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">C.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇面帶微笑、態度穩重的那一位。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">D.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇態度認真,看來學識淵博的那一位。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="EN-US">Q3 </span><span style="font-family: , serif;">這棟房子中,你最欣賞的是哪種特點?</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">A.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很有神密感。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">B.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很堅固結實。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">C.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">站在屋頂陽台上,視野很遼闊。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">D.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很多窗戶和門,空氣很流通。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="EN-US">Q4</span><span style="font-family: , serif;">這棟房子的外面有座花園,那是怎樣的花園?</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">A.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有果樹、草地的花園。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">B.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很幽靜有禪意的花園。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">C.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">種了很多各色花卉的花園。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">D.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有些假山石的花園。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"> </span><span lang="EN-US">Q5</span><span style="font-family: , serif;">你發現自己一個人孤立在封閉的房中,你想找出口,卻不慎摔倒,你放在背囊中的鏡子破了。這時,出現了一扇門,你聽見有人說話,那是一句怎樣的話?</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">A.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「真正的考驗還在後面。」</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">B.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「為達成目標,就要盡力發揮。」</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">C.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「解決問題的關鍵就是要認識自己。」</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">D.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「趕快準備下一場考驗吧。」</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">測驗結果:</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">淋漓盡致型</span><span lang="EN-US" style="color: #ffc000;">20</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span lang="EN-US" style="color: #ffc000;">17</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US" style="color: #ffc000;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你是相當懂得善用資源的人,不論是人脈或是自身的優勢條件,你都不會將它白白地放在倉庫中養蚊子,而會把魅力使用到淋漓盡致。若是一分的魅力,就將它擴大成十分,雖然有點誇張,不過也尚未到囂張的程度。因此得到的好處,還是多於害處呢。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">四平八穩型</span><span lang="EN-US" style="color: #ffc000;">16</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span lang="EN-US" style="color: #ffc000;">13</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US" style="color: #ffc000;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你是個在意平衡的人,在生活中常常會思量如何找到平衡點,讓人生的路可以四平八穩地走下去。由於你奉行著過猶不及的原則,因此對於自身的優勢魅力會適度地使用。你可不希望太過於自誇而召來橫禍,畢竟槍打出頭鳥,所以你認為還是收斂一點好囉。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">按兵不動型</span><span lang="EN-US" style="color: #ffc000;">12</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span lang="EN-US" style="color: #ffc000;"> 9</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US" style="color: #ffc000;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你很希望能夠善用自己的魅力往上爬;不過,你不大知道自己的魅力何在,更不知道魅力該如何使用才能有效果,所以,在你知道自己有哪些魅力資源,以及如何有效使用之前,你只好按兵不動。你希望能找到那把開啟魅力潛能寶庫的鑰匙,讓自己有早日出人頭地的一天。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別具一格型</span><span style="color: #ffc000;"> <span lang="EN-US">8</span></span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span lang="EN-US" style="color: #ffc000;"> 5</span></b><b><span style="color: #ffc000; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US" style="color: #ffc000;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 你對於使用魅力去達成目標或提高成就,有別具一格的看法。你希望靠自己的真才實學去發展事業,而不是靠魅力。你認為魅力只能發揮一時的作用,終究不能長久,何況你的傲氣風骨,也使你不屑於用這一類的「旁門左道」,這種不沾鍋的個性,真令人印象深刻喲。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: x-small;">心理測驗內容分享至星座愛情大小事</span></span><span lang="EN-US"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-64495804316400993132016-09-09T17:19:00.001+08:002016-09-09T17:19:38.741+08:00戀愛中激情退潮最快的top5星座<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8J0PaHCCjUyMfJ-xjl2gyBE71x5gAopHjL9u4m-kuhv-LU_SEkdJ8ZZePgEZMMVhIFz4KE_IzK7PcbJc7tmOIt3rwuydhZajjmu3W6wKc__QDnvWZvMPgqrLjkuvhu8TmMgdc-gEdfIg/s1600/%25E6%25BF%2580%25E6%2583%2585%25E9%2580%2580%25E6%25BD%25AE%25E5%259C%2596.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8J0PaHCCjUyMfJ-xjl2gyBE71x5gAopHjL9u4m-kuhv-LU_SEkdJ8ZZePgEZMMVhIFz4KE_IzK7PcbJc7tmOIt3rwuydhZajjmu3W6wKc__QDnvWZvMPgqrLjkuvhu8TmMgdc-gEdfIg/s640/%25E6%25BF%2580%25E6%2583%2585%25E9%2580%2580%25E6%25BD%25AE%25E5%259C%2596.jpg" width="640" /></a></div>
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<b><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">NO.1 </span></b><b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">雙子座:與對方演完熱情戲了就膩味。</span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 雙子座在熱戀中往往表現的非常熱情,就像一把能燃燒整個沙漠的火,讓對方戀愛起來像是在沙灘上蒸桑拿浴,那叫一個爽歪歪吶,不過燃燒過於猛烈的愛火隨著他們善變的心,可是很快就熄滅的,還沒等正享受著的對方反應過來,雙子座忽然間卻不想接對方電話,不想跟對方見面,甚至想跟對方分手,就像一盆北極冰川融水潑過來,讓對方措手不及,戀愛中的雙子就是這樣,他們不見得是變心了,而只是他們與對方演完熱情戲了就膩味,想馬上降溫,即刻上演段冷漠劇。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">NO.2 </span></b><b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">白羊座:一旦步入了正軌,就不像以前那麼勤快了。</span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 白羊座戀愛一開始的表現是相當熱情的,儘管純屬是他們的獵奇心理在作怪,在感情還在不成熟階段,白羊座為了想快點摸透對方,和對方的感情早點穩定下來,會對對方百般熱情,噓寒問暖、貼心嗬護,不過一旦感情步入了正軌,白羊座可就不會像以前追求是那麼勤快了,難免讓情人感受到極度落差。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">NO.3 </span></b><b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">水瓶座:當對方太熱情時,會讓自己變得冷些。</span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 水瓶座雖然是屬於那種熔點略高的慢熱型群體,但是他們習慣性會跟對方唱反調,對方熱他們就會冷,對方冷他們就熱,因為水瓶們覺得,自己要主導調節戀愛的溫度,好讓這段戀情的溫度維持恆溫狀態,當對方太熱情的時候,瓶子們自然就會讓自己變得冷些,如果說戀愛中瓶子的激情退潮過快的話,那麼只能說他們對愛情溫度控製太靈敏。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">NO.4 </span></b><b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">魔羯座:覺得太過於黏在一起,很容易膩味。</span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">NO.5 </span></b><b><span style="color: #984807; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;">獅子座:確定關係時,會沉澱下來思量著未來。</span><span lang="EN-US" style="color: #984807; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #984807; mso-style-textfill-fill-colortransforms: lumm=50000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0tag:blogger.com,1999:blog-5774802642621350572.post-84987721290163925222016-09-09T12:58:00.000+08:002016-09-09T12:58:43.345+08:00擺脫肩頸、小腿痠痛!上班族超實用按摩術<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 最近總覺得肩膀沉甸甸的,挺不直腰身,或是脖子總是不能靈活自如的活動?每天坐在電腦前動輒</span><span lang="EN-US">8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時以上的你,肯定也能體會這樣的困擾,這是因為你生活中缺乏適當的按摩來紓壓!</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #365f91; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;"> 長期肩頸肌肉痠痛,精神更不易集中</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN-US">Breo</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">養生顧問羅珮琳中醫師指出,現代人的肌肉酸痛多半屬於「肌筋膜疼痛症候群」,與長時間站姿或坐姿姿勢不良有關,像是在電腦前打字的上班族或是久站專櫃的百貨公司櫃姐等,且除了肩頸痠痛,還可能會有小腿腫脹的困擾。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 肌肉緊繃不只是會造成痠痛,因為肩頸跟頭部是連在一起的,肩頸肌肉緊繃連帶地也會影響到頭部,引發緊張型頭痛、太陽穴附近疼痛等,甚至晚上睡不好、白天精神不易集中等。其他可能會引發痠痛症狀的原因還包括像是「頸部椎間盤突出」,通常好發於年紀較長的老年人,但如果長期當低頭族,風險也會提高。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #365f91; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;"> 肩頸穴位按一按,消除疲勞超有感</span><span lang="EN-US" style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;"><o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZlgR_aCHKo_E4L_ZbOKxmS5HoqpfaFFXhIY_97TuC9OOpmgZs1PoaPV4-FC8xWOLWPNErdM-egZGr7yOLOFc_mgG8OrYQSLOEkProfOCS8ieq-v5UsB3Y_XImfdp4Zq7W5Bm24oyb2KH3/s1600/108784.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZlgR_aCHKo_E4L_ZbOKxmS5HoqpfaFFXhIY_97TuC9OOpmgZs1PoaPV4-FC8xWOLWPNErdM-egZGr7yOLOFc_mgG8OrYQSLOEkProfOCS8ieq-v5UsB3Y_XImfdp4Zq7W5Bm24oyb2KH3/s640/108784.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 舒緩肌肉痠痛方法其實很多,泡澡、熱敷、按摩都有幫助,但上班族難免會因為工作忙碌,無法每天都騰出空閒時間泡澡,按摩和熱敷反而是最簡單的方式。中醫師指出,人體全身上下佈滿各個穴位,透過正確的按摩方式,就可以放鬆肌肉、減輕肩頸痠痛。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 我們的頸部後側有很多可以幫助消除痠痛的穴位,像是風池穴、風府穴、大椎穴,以及靠近髮際處的天柱穴。風池穴走膽經,位於頸部後方左右兩側,風府穴則是位於正後方督脈處,兩者除了消除痠痛,對於擊退感冒頭痛也有相當助益。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 大椎穴位於人體頸椎第</span><span lang="EN-US">7</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">節下方處,也就是頸部跟背部連接凸起處附近,常會痠痛者,也可以揉按大椎穴來疏通督脈經絡、調暢氣血。天柱穴、大椎穴可以一起按壓,能緩解頭痛症狀,位置大約在後髮際正中旁開</span><span lang="EN-US">1.3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吋處,屬膀胱經。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b><span style="color: #365f91; mso-themecolor: accent1; mso-themeshade: 191;">到了下午小腿腫脹怎麼辦?這些穴位加速血液循環</span></b></span><b><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 除了肩頸痠痛,上班族也很容易因為久坐或是久站造成小腿水腫,這時候也可以利用我們小腿上的穴位按壓來舒緩,像是三陰交、陰陵泉、陽陵泉等,三陰交顧名思義,是肝、脾、腎三經交會之處,因此按壓此穴可以有多種益處,包括消除浮腫、保養子宮、緊緻肌膚等;它就在腳踝內側上緣四指寬、脛骨邊緣凹陷處。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 陰陵泉和陽陵泉是相對稱的兩個穴位,陰陵泉在膝蓋內側,膝下脛骨內側凹陷中;陽陵泉則在膝蓋外側,腓骨小頭前下方凹陷處。時常按壓能使人體氣血暢通,減輕精神壓力、增強免疫能力。</span><span lang="EN-US"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/04346948781238949615noreply@blogger.com0